If you haven't started some kind of exercise routine and your excuse is that you have no equipment, here is an article from the dinosaur trainer himself, Brooks Kubik, called "Try this no gym workout."

Next, I get into the topic of the winter solstice and its deep connection to Freemasonry.

In an article from a small book called "3-5-7 Minute Talks on Freemasonry by Elbert Bede", called "The Saints John" found on page 40.

The beauty of this short talk is that it's about 5 minutes. But don't be fooled by its brief length; it's packed with some tantalizing ideas and observations.