The holiday season can be very triggering for a lot of us. Mostly because our experiences when we were young shaped our way of seeing these times and usually we never revisit this trauma to work on it.

Listen to this convo with Michael Snipe Jr where he talks about his experiences dealing with trauma and we discuss some tools that are helpful whenever we are looking to resignify this season. Naming things, asking what you want, how to be a good listener, etc; are some of the questions that will help you to start the conversation.

You can follow Michael on IG @msjr11

If you think you may need help, here are some links for you:

www.equitytherapy.com

www.callen-lorde.org

www.gaycenter.org

www.icpnyc.org

www.nycaffirmativepsychotherapy.com