Episode 12: Tis’ the season to shift our winter wellness habits! In the first episode of 2025, we explore how to embrace winter with 14 intentional practices that nurture your mind, body, and spirit. From reevaluating your routines to steamy showers and lots of tea, Talon offers ideas on how to do winter well. These tools will empower you to not only survive, but thrive through these colder months. 

Tune in for a cozy conversation on embracing all the magic winter has to offer—think warm snuggles, dreamy reflections, and plenty of space for rest. Hit play and step into the heart of snuggle season!

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References in this episode — 

Virtual Movement and Meditation class: Monday's at 6PM MST

Book here: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Private Meditation Session [$15 off]: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home 

Hearth and Seoul Tea Shop on Tejon: https://www.hearthandseoul.com/ 

Wintering by Katherine May: https://a.co/d/7uhUP2Z 

✨Connect with Talon✨

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