Episode Overview
In this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experience.

Recording from opposite sides of the world - one of us in a UK winter, the other in an Australian summer - we reflect on how seasons, light, energy, and life demands shape the way we feel, move, and cope. We talk about slowing down without guilt, listening to the body instead of forcing productivity, and what happens when winter stops being something to “survive” and becomes something we learn to work with.

This conversation is about acceptance, recalibration, and honouring capacity - wherever you are and whatever season you’re in.

Key Discussion Points

• What wintering actually means beyond social media and wellness trends
• How energy naturally shifts with seasons, light, and life stages
• The contrast between winter in the UK and summer in Australia — and how both come with different challenges
• Why pushing through tiredness often creates more resistance and burnout
• Seasonal Affective Disorder (SAD) vs. milder winter mood shifts
• The pressure to stay productive year-round — and why it doesn’t work

Listener Takeaways

• Your energy isn’t meant to be flat or consistent all year round
• Feeling slower in winter isn’t laziness - it’s biology
• Wintering isn’t about stopping or opting out of life
• Rest, slower mornings, and lowered expectations can restore energy for what actually matters
• Different seasons place different demands on us - and that’s okay
• Growth sometimes looks like acceptance, not effort

Join the Conversation

What season are you in right now - physically, emotionally, or energetically?

What might shift if you stopped forcing yourself to keep the same pace and listened more closely to what your body is asking for?

We’d love to hear from you.

You can email us at [email protected] or send us a DM

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.