In this episode, we have the guest speaker Allan Misner who is a health coach and certified by a national academy trainer, in nutrition, behavior change, etc. He specializes in people 40 +. He has a company called 40+ Fitness. He dispels the myth of being unable to do different things due to age. He starts off by saying Know what fitness means to you? It could be anything, even the simplest thing. People can't do something because they haven't convinced themselves to do it. He asks us to find the cant and know what we can do. He explains if you can't exercise because of your knee don't use your hands instead. He gives different exercise tips that we can swap instead. You can change your mindset, relabel and redefine your definition of exercise. He also gives tips for people who do not want to exercise because of the weather. He shares his personal story of why he changed and upgraded. He explains how motivation is not something you get but something you set up along with its types. He motivates by saying Train to be the person you want to be tomorrow and concludes by stating Workout so your old years are better years.