This episode delves into what actually makes up your "core" and how we can optimise its function. There are differences in how the core is used in weightlifting, Pilates and in daily life. We discuss all this and more in this most recent episode!

We thought it would be interesting to delve into some common misconceptions about striving for perfect technique in lifting and Pilates. As much as we both promote optimal technique, there are some things to consider that may alter a person's technique. We have also found it can sometimes be detrimental to a person's mental well-being to always obsess about achieving "perfect form". Of course we always encourage safe movement, however there is still a space for sub-optimal technique if the person is moving safely. 

After one of our clients told us they had a Vitamin D deficiency, we thought it would be great to do an episode about it! We wanted to share with  everyone why Vitamin D is important in our diet and how to get enough. We also talk about what micronutrients are in comparison to macronutrients. If you need help with your nutrition feel free to email us: [email protected]

Today we talk to Dr. Josh Cogoi who is a Chiropractor located in Bundaberg, Queensland. Dr. Josh has competed in powerlifting competitions and deadlifted 300kg at 90kg bodyweight. He has recently switched up his training to incorporate gymnastics training. Dr. Josh also tells us an amazing story about how he helped a dog walk again by treating him with Chiropractic adjustments.

You have taken a break from training or your looking to start a new training program after a long time off... what do you need to know?

We talk about the different types of strength training and how the reps, sets and load varies for different training goals. We discuss what to consider when writing a program to get the best results, and how Olympic Weightlifting programs differ from bodybuilding or powerlifting programs.

Our aim in this episode is simply to start a conversation and reduce the stigma surrounding mental illness. We discuss what is mental health versus mental illness, and how does physical activity and nutrition help with mental health? 

This is a great educational episode for anyone that has a menstrual cycle, or for anyone who has a partner with a menstrual cycle. In this episode we discuss what the menstrual cycle is, and how to adapt training for female's depending on the phase of their cycle they're in. We also talk about how hormones effect motivation levels and food cravings, and what women can do to manage these symptoms in relation to their training. 

Today we reflect and explore our journey's in the fitness industry. What have we learned? How did we train people originally? How do we train people now? What experiences, jobs and training courses have shaped our beliefs today? 

In this episode we talk to our special guest Damien Hennigan, who some of you might know started the Western Warriors Weightlifting competition in Melbourne. We talk to him about his experience coaching people, being a gym owner, and his journey in the fitness industry. Damo embodies everything we are passionate about at Wired AF, the main thing aspect being that fitness should be fun!