In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth.

Susanna's LinkedIn

Key Topics

• Authenticity and vulnerability on social media
• Balancing motherhood and professional life
• The role of exercise in mental health and productivity

Chapters

00:00 Introduction to Authenticity on LinkedIn
02:59 The Power of Vulnerability and Authenticity
05:59 Building Connections in a Remote World
08:58 Navigating Work-Life Balance as a Working Mom
11:59 Embracing the Journey of Motherhood and Career
15:00 The Importance of Presence and Self-Care
17:53 Finding Athleticism and Personal Growth
23:34 The Power of Community in Fitness
24:52 Discovering CrossFit and Its Evolution
25:43 Finding Balance: From Competition to Enjoyment
28:28 Running as a Form of Therapy
30:35 Managing ADHD Through Exercise
32:10 Creativity and Solitude in Movement
36:04 Navigating Personal Growth and Creative Pursuits
39:40 The Balance Between Achievement and Presence

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship.

Malisa's LinkedIn

Book a Sales Performance Consultation

Key Topics:

• Nervous system regulation and somatic practices
• Malisa Nguyen's journey through mental health and coaching
• The importance of investing in oneself for growth
• Overcoming limiting beliefs and identity shifts
• Strategies for building resilience and flow in high-pressure environments

Chapters

00:00 Introduction to Coaching and Connection
02:53 Navigating Mental Health and Diagnosis
05:27 The Journey into Coaching
08:10 Challenges of Transitioning to Entrepreneurship
10:54 Finding Traction and Meaning in Work
13:29 The Corporate Sales Gap and Burnout
16:30 Nervous System Regulation in Sales
17:56 Relearning to Love Your Job
19:25 Creating Novelty in Coaching
20:18 Understanding Output vs. Nervous System
21:37 Building Confidence and Pricing Strategies
22:27 Creating Safety and Internal Validation
24:44 The Upside of Coaching and Flow
26:21 Conclusion and Future Connections

Keywords

ADHD, self-mastery, nervous system, coaching, mental health, entrepreneurship, flow state, resilience, sales, holistic health

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and practical faith-based strategies for emotional regulation.

Keywords:

faith, ADHD, self-mastery, addiction, spiritual growth, neuroscience, emotional regulation, healing, love, Easter

Key Topics:

• Ian Mai's personal faith journey from atheism to faith
• The role of neuroscience in emotional regulation and healing
• Practical faith-based strategies for overcoming addiction and trauma

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

In this inspiring conversation, Tim Perreira shares his transformative journey through depression, spiritual awakening, and a 163-day walk across America. Discover insights on surrender, love, and the pursuit of true self-awareness that can help you navigate life's challenges with resilience and purpose.

Key Topics

• Tim Perreira's journey through depression and spiritual awakening
• The significance of surrender and love in healing
• Lessons learned from walking across America for 163 days
• The role of divine connection and trust in personal growth
• Navigating the 'great doubt' and embracing emptiness

Contact Tim:

LinkedIn

Website

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues.

Key Topics

Ethan's personal story of grief and loss
The importance of community and relationships in mental health
Practical frameworks for mental health support: 3 P's and 3 pillars
The role of physical activity and endurance in healing
Men's mental health in the construction industry

Takeaways

• Community and relationships are vital in mental health recovery.
• Simple daily habits like sleep, nutrition, and exercise are foundational.
• Building a support network with three people, places, and pillars enhances resilience.
• Supporting others in silence can save lives, especially in male-dominated industries.
• Organizations investing in mental health foster long-term success.

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team.

Key Topics

• Mando's journey from football to finance
• The importance of humility and self-investment
• Strategies for scaling a business and team building
• The role of delegation and letting team members fail
• Insights into wealth creation and financial advising

Mando's LinkedIn
Mando's Website

Disclosure: Armando Sallavanti is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Supervisory Office: 201 King of Prussia Rd, Suite 501, Radnor, PA 19087. Tel: 610-766-3000. Content in this video/podcast is for general information only and is not intended to provide specific advice or recommendations for any individual.

 keywords

Financial advising, leadership, self-investment, delegation, business growth, humility, coaching, team building, wealth creation

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coaching. The conversation culminates in the introduction of JD's Focus Framework, a structured approach to personal development that encourages individuals to adapt and grow in their unique circumstances.

Access JD's "FOCUS Framework"

Hungry Warrior Academy Website

ADHD, self mastery, high performance, mental resilience, triathlon, military transition, endurance sports, community, personal growth, focus framework

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

In this episode, Ian Mai explores the complexities of ADHD, emphasizing the interplay between neurobiology and psychology. He discusses the importance of understanding one's identity in relation to ADHD, the significance of emotional regulation, and practical strategies for taking effective action. Ian highlights the necessity of building systems that support focus and follow-through, while also addressing the role of dopamine in managing ADHD symptoms. The conversation encourages listeners to embrace their experiences and seek support without the need for a formal diagnosis.


Takeaways

• ADHD is often misunderstood and can be confused with personality traits.
• Identity plays a crucial role in understanding ADHD.
• Neurobiology and psychology must be integrated to understand ADHD.
• Emotional regulation is key to managing ADHD symptoms.
• Breath work can significantly help in calming the nervous system.
• Creating systems can enhance focus and follow-through.
• Small incremental steps are important for progress.
• Dopamine sensitivity can be increased through specific strategies.
• Celebrating small successes can motivate continued effort.
• Seeking support and coaching can be beneficial for managing ADHD.

 sound bites

"ADHD is a collection of the whole."
"You definitely do not need a diagnosis."
"You can recreate the ADHD experience."


 keywords

ADHD, neurobiology, emotional regulation, coaching, identity, dopamine, executive function, strategies, focus, follow-through

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

Summary

In this conversation, Ian Mai and Chris Caldwell explore the journey of personal transformation, particularly focusing on the Integrated Man community, which aims to support men in becoming better versions of themselves. They discuss the importance of self-reflection, the challenges of masculinity, and the iterative nature of personal growth. Chris shares his experiences in sales and how they have shaped his understanding of emotional intelligence and leadership. The conversation emphasizes the need for men to embrace their emotional side and redefine success and failure in a more holistic way.

For more from Chris Caldwell:

Chris Caldwell LinkedIn

Sell As You Are sales coaching

The Integrated Man

Keywords

ADHD, self mastery, sales coaching, emotional intelligence, masculinity, personal growth, leadership, integrated man, self reflection, community support

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call

Summary

In this episode, Ian Mai interviews Ty Gipson, who shares his inspiring journey through chronic illness, including diabetes and multiple organ transplants. Ty discusses the importance of facing adversity, the power of storytelling, and the significance of hope and positivity in overcoming life's challenges. He emphasizes the need to visualize a better future and encourages listeners to share their own stories to inspire others. Ty's experiences highlight the resilience of the human spirit and the impact of community support.

Ty Gipson Website

Ty Gipson LinkedIn

Keywords

ADHD, self-mastery, chronic illness, organ donation, positivity, resilience, personal growth, storytelling, hope, adversity

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

30 Minute Call