In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining mental health. Nikki shares her personal journey with ADHD, the challenges of self-regulation, and the importance of self-compassion. Discover actionable insights on how to harness your unique strengths without succumbing to burnout, and learn the value of deep rest and self-love in sustaining peak performance. Tune in for an inspiring conversation that champions authenticity and resilience in the face of life's demands.

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career while managing her mental health. Amanda shares her experiences with self-diagnosis, the impact of her upbringing, and the importance of community support. The conversation also delves into the challenges of building a personal brand on social media, handling online criticism, and the significance of emotional processing.

Link to 3 Minute Hack to 60 minutes of productivity

https://www.ianmai.co/3-minute-hack

In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how understanding one's motivations and behaviors can lead to better energy management and personal growth.

Takeaways

• What saved you once is no longer serving you.
• Dopamine is essential for brain function, not inherently good or bad.
• ADHD often involves a dysregulation of dopamine affecting executive function.
• People pleasing can lead to cycles of overwhelm for those with ADHD.
• Setting boundaries is crucial for managing energy and time effectively.
• Psychological safety is a key factor in behavior change.
• Creating awareness of one's visceral experiences can aid in personal growth.
• Workaholism can stem from an inability to set boundaries.
• Emotional regulation is necessary for navigating uncomfortable situations.
• Developing a systematic approach to time management can enhance productivity.

Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change.

Kicking off a series in discussing the ADHD experience and the goals for this show, future guests, and creating self mastery for hyper performance with ADHD.

If you are interested in connecting with coach Ian you can reach him on LinkedIn at:

https://www.linkedin.com/in/ian-mai-coaching/

or his website

ianmai.co