Wired For More - ADHD & Self Mastery

In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits.

Sober Exec Website

Brittany Young LinkedIn

Keywords

addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal growth, leadership

Key Topics

• Brittany Young's personal story of alcohol addiction and recovery
• The emotional roots of addictive behaviors and how to address them
• Practical strategies for building new habits and routines
• The role of community and support systems in overcoming addiction
• The importance of sleep, physical activity, and purpose in recovery
• The mental and physical benefits of strength training and discipline
• How to reframe social drinking and peer pressure
• The significance of emotional awareness and resilience in self-mastery

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Colin Stewart Perreault and Ian Mai explore how to build authentic personal brands on social media, the importance of understanding human psychology in content creation, and strategies for managing social media engagement effectively.

Key Topics

• The importance of audience awareness in social media
• Fame as a level of visibility and its impact on personal branding
• The role of human psychology in content engagement
• Managing the social media algorithm and platform differences
• The value of polarizing content for audience segmentation
• The concept of intentional content creation and audience targeting
• The impact of views and impressions on brand awareness
• Strategies for balancing broad reach and hyper-focused content
• The importance of authenticity and vulnerability in personal branding
• How to leverage social media for business growth and visibility

Colin's LinkedIn

Keywords

social media, personal branding, content creation, human psychology, audience engagement, LinkedIn, Instagram, algorithm, visibility, authenticity, self mastery, self-mastery

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celebrating small wins and encourages listeners to pursue their own audacious goals, such as running a marathon in all 50 states. The conversation also touches on the role of AI in enhancing productivity and the importance of maintaining a healthy lifestyle through movement.

Keywords
marathon, motherhood, running, community, motivation, fitness, parenting, resilience, goal setting, healthy lifestyle, self mastery, self-mastery, 

Suzy Goodwin LinkedIn

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

Wilson Fraser shares his transformative journey from high-achieving sales professional to a coach guiding men back to balance and authenticity. This episode explores vulnerability, inner work, community, and practical steps for personal growth.

Key Topics:

• Wilson Fraser's background in tech sales and transition to coaching
• The importance of vulnerability and authenticity in personal growth
• How community and accountability accelerate transformation
• Practical techniques for managing fear, guilt, and inner critic
• The role of curiosity and self-inquiry in healing and self-awareness
• Balancing high performance with emotional well-being
• The significance of inner work and inner circle in lasting change
• Insights from Michael Singer on witnessing thoughts and emotions

Keywords:

self mastery, vulnerability, inner work, coaching, community, personal development, high performance, authenticity, burnout, mental health

Sound Bites:

• "All within me were the answers I was looking for"
• "Fear and guilt are just data points, not directives"
• "You are not your thoughts, feelings, and emotions"

Wilson Fraser LinkedIn

Sales Unmasked Podcast

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai and Lindsay Rios explore the human side of sales, leadership, and personal growth. They discuss overcoming toxic environments, embracing authenticity, and building trust in professional relationships.

Key Topics:

• The impact of toxic sales environments and how to change them
• The importance of authenticity and humor in leadership
• How to navigate bias and assertiveness in the workplace
• The role of AI in maintaining human connection
• Strategies for effective group communication and decision-making

"We can't heal the culture from outside."

"You don't have to buy into toxicity to succeed."

"Listening first is key to group effectiveness."

Keywords:

sales, leadership, authenticity, toxic culture, personal growth, coaching, AI, group dynamics, assertiveness, bias, self mastery, self-mastery, ADHD

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai chats with Bailey Laban about navigating career transitions, understanding ADHD, and leveraging curiosity for personal and professional growth. They explore how sports, engineering, and sales intersect with self-awareness and motivation.

Bailey Elaine Laban LinkedIn

Keywords:

ADHD, career transition, curiosity, sales, engineering, sports, self-awareness, motivation, personal growth

Key Topics

• Career transition from athletics to engineering to sales
• The role of dopamine and stimulation in ADHD
• The importance of curiosity for motivation and growth
• Building identity beyond sports and early careers
• The impact of trauma and support systems in life transitions
• Leveraging self-awareness to find fulfilling work

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai and Kate MacAleavy explore the intricacies of leadership, trust, emotional regulation, and decision-making at the executive level. They share practical insights on how to foster alignment, resilience, and authentic communication within C-suite teams.

Key Topics:

* The role of nervous system regulation in leadership
* Clarifying ambiguous language like trust and alignment
* The importance of consent versus consensus in decision-making
* Building resilience and redundancy in executive teams
* The impact of emotional regulation on team dynamics

Keywords:

leadership, emotional regulation, trust, decision-making, executive coaching, nervous system, team alignment, intrinsic motivation



Kate LinkedIn:

https://www.linkedin.com/in/katemacaleavey/

Kate Website:

https://www.katemacaleavey.com/

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai and Alyece Smith discuss overcoming market saturation fears, differentiating in coaching, and managing the emotional rollercoaster of entrepreneurship, especially for neurodivergent individuals.

Alyece Smith LinkedIn

Socially Ausome Website

Key Topics

• Market saturation and how to overcome it
• Differentiating your coaching business
• Managing fear of success and failure
• The importance of self-awareness and nervous system regulation
• The role of impact and purpose in entrepreneurship

Takeaways:

• Market saturation is a limiting belief; there are always niches to explore.
• Differentiation is about understanding what makes you unique and the results you deliver.
• Fear often stems from a lack of clarity about your niche and impact.
• Self-awareness and nervous system regulation are crucial for sustainable success.
• Every 'no' is a step closer to a 'yes' and should be viewed as a learning opportunity.

Keywords

coaching, market saturation, neurodivergent, entrepreneurship, self-growth, business lessons, impact, nervous system, self-awareness

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai and Bri explore the power of free will, authenticity, and embracing discomfort to achieve personal and professional growth. Bri shares her journey of career transitions, overcoming fear, and finding joy in her work, inspiring listeners to take messy action and pursue what lights them up.

Bri LinkedIn

• The importance of free will and agency in life and career
• The role of discomfort and fear in growth
• Strategies for overcoming imposter syndrome and self-doubt
• The significance of authenticity and doing what brings joy
• Practical tips for embracing failure and learning from setbacks

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance

In this episode, Ian Mai interviews Mike Sullivan about his remarkable journey from rock bottom to generating over $70 million in revenue, highlighting the power of resilience, mentorship, and mindset shifts. They explore how embracing pain, seeking help, and cultivating gratitude can lead to profound personal and professional growth.

Key Topics

• Mike Sullivan's journey from debt and unemployment to $70 million in revenue
• The role of mentorship and community in personal growth
• The importance of mindset, gratitude, and self-awareness
• Overcoming limiting beliefs and inner critic
• The impact of family, especially a child's diagnosis, on motivation
• Strategies for small wins and habit formation
• The significance of vulnerability and sharing stories for impact

Keywords

Personal Transformation, Resilience, Mentorship, Mindset, Success Story, ADHD, Self Mastery, Motivation, Leadership, Overcoming Adversity

Mike Sullivan Website

LinkedIn

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance