What does your nervous system have to do with your performance? 

With your well-being?

With your ability to be resilient?

In short, everything.

We live in a very cognitive, cerebral, strategic world, which is an important part of your career strategy, but if you’re not feeling motivated, confident or in alignment, then it’s simply not enough to get the outcome that you desire.

This is where your nervous system comes in so that you can leverage the power of your thoughts and feelings to be able to perform and create change in your life and your work.

In this week's episode of The Aligned Achiever Podcast I want to help you to begin building that relationship with your body and your nervous system by getting to know your arousal levels using the Yerkes-Dodson Curve.

For all the show notes come on over to: https://siobhanbarnes.com/116