We’re so pleased to be your guides on today's journey into the world of relaxation and rejuvenation. In this episode, we're diving into the art of rest and exploring 7 ways to recharge your mind, body, and soul.

Why?

Life can be a whirlwind, filled with responsibilities, challenges, and the constant buzz of everyday activities. Sometimes, we can barely find a moment of peace amidst the chaos of the holiday season. But fear not, because in the next 30 minutes, we’ll uncover 7 different types of rest you can begin practicing today.

• over 52% of US adults are experiencing symptoms of burnout
• exhaustion is rampant
• connection with technology & social media = upward trend, but when do we rest?
• We all need coping skills to recharge!

Whether you're a seasoned rest enthusiast or someone looking to add more balance to your life, these 7 ways to rest are your passport to a calmer, more centered you. 

So, what are these 7 magical ways to rest? Well, think of them as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all.

A few highlights in today’s episode:

• Kit & Kae each reveal a personal safe space
• Kae shares exactly where & how she experiences the sweet relief of unwanted emotions

 

Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we’ll mail to you. We’ll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.

 

A little about us, for those of you new to the pod:

• The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
• We’re certified coaches & best friends from different generations who aim to simplify wellness.
• SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
• We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

 

Join us every Thursday, as we embrace living from the soul.

 

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

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