On this episode I sit down and have a powerful conversation with Prince Daniels Jr. Prince is a retired NFL running back that was drafted in the 4th round by the Baltimore Ravens. After finishing his career in the NFL, Prince is now an author, motivational speaker, and an expert in the areas of meditation, and holistic health.

Prince lives by the mantra: “Nothing is impossible unless you truly believe it is.”. In this episode he shares how mindfulness and meditation saved his life, 5 ways that we can easily implement a meditation practice into in our lives that will blow you away, and discusses his new book Mindfulness For The Ultimate Athlete.

Tune in to gain some valuable insight into how mindfulness and meditation can level up your life!