Most people don’t lose because of talent. They lose because their cognitive code is outdated.

They hesitate when the game of life speeds up. They overthink when pressure spikes.

In this episode, we broke down exactly how elite performers train their brain like a high-speed processor—rewiring their neural pathways to handle chaos, decode patterns faster, and execute decisions at warp speed.

Your brain has a threshold for pressure—and most people hit it early because their system has never been stress-adapted.

The elite don’t just build muscle or tactics—they hardwire decision-making efficiency, emotional control, and state-switching protocols.

In this breakdown, we cover how NFL QBs, Olympic sprinters, and $100M founders use neural anchoring, mental cue stacks, and glucose optimization to win the invisible game.

We also unpacked why your brain’s default operating system (built from past environments, beliefs, and repetition) needs to be consciously upgraded if you want to stop choking under fire and start seeing the field in slow motion.

This isn’t motivation. It’s cognitive engineering, and if you don’t build it intentionally—pressure will expose your gaps.

If you’re serious about applying this in your life, there’s only one room that does it at the highest level:

EPIC.

Inside our elite group coaching program, we weaponize your nervous system, rewire your brain for speed, and give you custom cognitive protocols based on what the world’s top performers and war rooms are using right now.

We’re not coaching motivation.

We’re building unbreakable operating systems.

Check out the Instagram here:

https://www.instagram.com/chasejacksoneliteperformance/

Sign up for EPIC here:

elite-performers-in-collaboration.circle.so/checkout/epic

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Chase Jackson discusses the critical role of resting heart rate in recovery and performance for elite athletes. He shares 25 proven strategies to lower resting heart rate and enhance recovery, emphasizing the importance of smart recovery techniques, breathing methods, training approaches, sleep enhancement, and nutrition. The conversation highlights how these practices can lead to improved performance and overall well-being.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Chase Jackson discusses the importance of mastering pressure for high performance. He emphasizes that failing under pressure reveals weak training rather than building character. Chase shares five actionable drills that can help individuals perform better under stress, focusing on techniques such as cognitive override, stress inoculation, and visualization. He encourages listeners to embrace uncertainty and develop resilience through training their nervous systems. The conversation culminates in a recap of the five drills and a call to action for listeners to integrate these practices into their daily routines.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Chase Jackson emphasizes the critical role of environment in achieving peak performance. He discusses how subtle daily influences, from morning routines to social circles, shape our mental state and capabilities. Jackson provides a comprehensive 15-point environmental audit designed to help individuals assess and optimize their surroundings for better performance. He highlights the importance of creating a powerful space, managing digital inputs, and surrounding oneself with high-performing individuals. The conversation culminates in actionable strategies for enhancing focus, nutrition, sleep, and stress management, ultimately leading to a more productive and fulfilling life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chase Jackson explores the advanced nutritional strategies that separate elite athletes and high-performing individuals from the average. He discusses the importance of fueling the body based on specific demands, such as training load and cognitive tasks, rather than adhering to a one-size-fits-all approach. Key topics include glycemic modulation for optimal neural drive, nutrient timing for recovery, and the differentiation between fueling for brain versus muscle load. The conversation emphasizes the need for tailored nutrition strategies to enhance performance and recovery, ultimately leading to better outcomes in both athletic and professional settings.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this conversation, Chase Jackson introduces his unique coaching program, Epic, which he describes as 'neural warfare' aimed at high performers. He emphasizes the importance of community, collaboration, and personalized coaching to optimize performance. The program focuses on nervous system optimization, identity development, and belief systems, providing a comprehensive approach to personal growth and peak performance.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Chase Jackson discusses the critical role of glucose control in elite performance, emphasizing that it's not just about talent or coaching, but mastering blood sugar management. He outlines ten daily habits that world-class performers adopt to optimize their glucose levels, including tracking glucose in real-time, meal sequencing, and the importance of hydration and sleep. The conversation culminates in the significance of managing stress to maintain optimal glucose levels, ultimately linking glucose control to overall performance and legacy.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this conversation, Chase Jackson interviews Stephanie Grubbs, the Major League Strength and Conditioning Coach for the Houston Astros. They discuss the importance of belief in performance, building relationships with athletes, and the transition from college to professional sports. Stephanie shares insights on metrics and technology in strength training, the evolution of performance teams, and the significance of warm-up and cool-down strategies. They also explore the concept of micro dosing strength training and the adaptability required in coaching, emphasizing that health benefits can be achieved through movement beyond traditional gym settings. In this conversation, Stephanie Grubbs shares her insights on creating effective routines for personal and athletic development, emphasizing the importance of consistency, adaptability, and social connections. She discusses nutrition strategies, the benefits of isometric training, and the significance of recovery modalities. The dialogue also highlights the need for measurement and tracking in achieving goals, as well as the value of maintaining a curious mindset throughout one's career.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.