Explaining how one can meditate on the breath using Vasubandhu’s six steps for developing serenity, and how to overcome the hindrances, continuing the teaching from Chapter 7.

Continuing with observed objects for developing serenity, explaining three sections from Chapter 6: Objects for Purifying Behavior, Objects of Expertise, and Objects for Purifying Afflictions

Explaining the six essential conditions necessary for developing serenity in retreat, drawing from Indian and Chinese sources, teaching from Chapter 6.

Covering a descriptive definition of serenity, and explaining some of the many benefits of developing serenity, including 3 verses from Atisha’s Lamp for the Path to Enlightenment, teaching from Chapter 6.

Explaining difference between the existence of the Dharma and the flourishing of the Dharma, as well as the intent and purpose of monastic life, teaching from Chapter 5.