Wisdom & Chocolate with Bets Danko

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. It is that time of year when people are living and breathing chocolate!  It’s time to make some wise choices about what goes into that temple of yours! Listen to this weeks episode to get a little wisdom on healthy choices. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Self Love Supports Healthy Choices

• Loving Doug and Sue

The Chocolate…Choose Your Habits Well

• Everyone is breathing chocolate
• Prevention Magazine and the STD explosion
• The health of night owls

The Celebration Moment…Let Your Past Empower You

• Learn from the choices you have already made

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Oh yes, oh yes…. It is yet another coconut chocolate bar!   Yummm.  Learn what chocolate covered coconut has to do with bees in the compost and choosing to be the eye of the storm. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Be The Eye Of The Storm

• The bees in the compost

The Chocolate…Don’t Allow Your Positivity To Hide Under Your Fear

• Rickaroonss Organic Coconut Bar
• The positivity coat

The Celebration Moment…Don’t Underestimate Your Ability To Create Change

• The Straw bale compost pile
• Letting Go

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Grab the chocolate that supports your immunity like happiness does!  In this weeks episode we talk about choosing kindness for yourself and others while chomping on some yummy organic chocolate. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…All-Ways Choose Kindness

• Love everyone
• The guy in the truck
• The guy on Melrose
• Let go of the pre-conceived ideas of “different”

The Chocolate…Quiet Your Mind

• Jennie’s Organic Coconut Bar
• Trust
• Use that good old critical thinking

The Celebration Moment…Change Starts With You

• Be the candle in the darkness

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Chocolate is like a dream you really feel passionate about… mention it and you can taste it!  It’s time to sprinkle chocolate on everything your heart desires.  The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Focus On Your Dreams

• I wanna be a star
• The honor of motherhood

The Chocolate…Define Your Future

• Journaling about the next 5 years

The Celebration Moment…If You’re Not There, You Have Something To Do With It

• Zombies and broken nails

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Avocado and Cherry Mousse is the centerpiece of our Chocolate Moment this week!  Join Bets for some good old fashioned pep talks while rocking the kitchen with healthy recipes that satisfy that chocolate sweet tooth!! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Amplify The Inner Voice That Says You Are Amazing

• Pep talking and pep walking
• Love the little children
• Celebrate the little things

The Chocolate…Take Control Of You In A Loving, Giving, And Graceful Way

• Avocado and cherry mousse
• Thinking long term
• Getting the bills in order

The Celebration Moment…When Fear Creeps In It Is Super Important That We Go…”Uh Uh…Not Today, I’m Leading With Love.”

• Fear is not your friend

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Try a free yoga class with promo code, FreeTrial, at: 

App.arketa.co/jackiehooperyoga

Cherry Mousse
Ingredients

3/4 Cup frozen pitted cherries
1 avocado, pitted and peeled
2 tbsp raw honey
1/2 cup crushed ice
1/2 cup goat milk
2 tbsp cacao
2 tbsp shredded coconut
Directions

1. Add all ingredients to a high speed blender and blend until it reaches the light and fluffy consistency of mousse.

2. Put in dessert cups, sprinkle with coconut and serve. Serves up to 4 people.

For this and more gluten free recipes from Bets Danko, head over to the website! 

www.BetsDanko.Com

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment,  and Happiness. This week we keep it simple again with homemade fudge and what that has to do with following your desires and being authentically YOU! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Mind your Thoughts

• The new office
• Creating a flow and owning your zen

The Chocolate…Be Clear About Your Desires

• Homemade Fudge
• Be loving and supportive 
• The Art Project

The Celebration Moment…Break From The Crowd & Dance Your Own Path

• Really hear your thoughts
• That Ecstatic Dance experience

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Try a free yoga class with promo code, FreeTrial, at: 

App.arketa.co/jackiehooperyoga

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment,  and Happiness. This week we call on good old fashioned hot chocolate to comfort us and inspire us to be authentic. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Be Mindful Of How You Project Yourself Onto The World

• Follow the crowd or follow your heart
• The journaling prompt
• The shame we feel

The Chocolate…Shine That Light, Baby! 

• Starbucks Hot Chocolate
• Listen to the instructions

The Celebration Moment…Today Is A New Day.  Make A Different Choice.

• Following the music
• Ecstatic Dance

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Try a free yoga class with promo code, FreeTrial, at: 

App.arketa.co/jackiehooperyoga

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment,  and Happiness. This week we mix a little praline into our wisdom and remind ourselves that how we react defines challenging situations.  The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

The Wisdom…Everything Comes Down To You

• Bold choices Baby! 
• Owning your stuff

The Chocolate…Be More Caring… By First Caring For Yourself

• Lake Champlain Chocolate - Hazelnut Milk Chocolate
• Be the kindness you with to see in the world

The Celebration Moment…Your Healing Is Your Responsibility

• Just say no thank you and walk away.

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Try a free yoga class with promo code, FreeTrial, at: 

App.arketa.co/jackiehooperyoga

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment,  and Happiness. This week we bring in the movie biz again to illustrate how creat change.  Plus.. the chocolate this week will give you a little energy zap!  It’s Trader Joe’s Chocolate Covered Espresso Beans!!!  Yummm.   The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

Highlights:

• The Wisdom…Thoughts Alone Do Not Create Change
• Lights, Camera, Action
• Oxygen

The Chocolate…Set Your Soul Free! 

• Traders Joe’s Dark Chocolate Covered Espresso Beans
• Sound baths
• Journey of the soul

The Celebration Moment…Your Healing Is Your Responsibility

• Give yourself moment to get centered and self aware
• Podcast homework

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at: 

https://www.betsdanko.com/celebrateyou-information

Try a free yoga class with promo code, FreeTrial, at: 

App.arketa.co/jackiehooperyoga

Support the show

Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment,  and Happiness. In this weeks episode we talk about the lovely little byproduct  that rocks… JOY!  Wrap that up in a lovely Burnt Caramel Dark Chocolate and Holy Smokes…that’s where the joy is absolutely uncontainable!   The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!

The Wisdom…Projection Is A Mirror You May Not Wish To See. Be Kind To Yourself.

• The MidSummer Reset Recap
• How to avoid destroying friendships when thinks fall apart

The Chocolate…The Peace Is Within You

• Alter Ego 70% cacao Burnt Caramel in Organic Dark Chocolate
• Sitting in nature and listening to the hum

The Celebration Moment…Joy Is The Byproduct Of Love

• Loving you 100%

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Support the show