The following is the closing session at the Hrdaya Yoga (Unit One) retreat held in Toronto, April 2009. The topic explored was Emotional Integration through the Heart.
At various points Jonathan is pointing to energy centres in the body whilst talking. Here is a reference of what he is pointing to at those times (minutes:seconds):
12:26 - Pointing to lower three chakras, to base chakra especially
13:12 - Pointing to solar plexus
13:51 - Refering to how we have opened into the dynamics of the 1st, 2nd, and now 3rd chakras
13:53 - Refering to how we are now opening into the early stages of the heart centre
13:56 - Lower 2-3 energy centres
14:47 - Refering to lower three energy centres
15:04 - "As we open into" the heart
15:13 - "By approaching all this"... the lower three energy centres
15:28 - "If we are only approaching it from here..." - the rational mind
15:37 - "People will experience they are going this way..." - from the ground up
17:07 - the lower three energy centres / chakras
17:29 - Indicating a head to base chakra connection, without going through the heart
39:45 - "...only got the vision at this level..." - Pointing to his eyes
Total length: 1:06 (1 hour, 6 minutes)
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https://jonathanevatt.com/wp-content/uploads/audio/hrdayayoga_-_last_session_-_emotional_integration.mp3