Confidence is an experience of power. To learn more about confidence, read Ultimate Confidence by Marisa Peer & This Book Could Fix Your Life by Helen Thomson.

No one can be independent of other people, we’re all connected, were all dependent on each other. Episode inspired by a novel called Normal People by Sally Rooney.

We are here to become truer, more beautiful versions of ourselves again and again forever. Episode inspired by a book called Untamed by Glennon Doyle.

Adjust your thinking so that you dare to dream at levels unimaginable.

These four types are inside all of us. The Critic, Cheerleader, Competitor, Champion. In today’s podcast we unpack what each is and which one do you want to get rid of.