In this 7th interview for Wisdom for Wannabes, host Jackie Morreale interviews Professor Melissa Andrade Costa, a dedicated educator and philosopher, and professor of philosophy with ‪@NewAcropolisUS‬ New Acropolis USA and ‪@NovaAcropole‬ North Brasil (Brasilia). They discuss Melissa's journey into philosophy, her passion for teaching, and the importance of connecting high ideals to everyday life. The conversation explores the role of philosophy in personal growth, the significance of dialogue, and practical advice for integrating philosophical practices into daily routines. Melissa shares insights on the challenges of adulthood, the value of learning from experiences, and the importance of community in the pursuit of wisdom. Takeaways:

• Professor Melissa Andrade Costa emphasizes the importance of connecting high ideals to everyday life.

• Philosophy can serve as a tool for personal growth and societal change.

• Engaging in dialogue is crucial for understanding and evolving as individuals.

• Experiencing both joy and pain is part of the learning process.

• Being aware and present in daily life enhances our experiences.

• Learning from others, including their mistakes, accelerates personal development.

• Humility is essential for continuous learning and growth.

• Excellence in whatever we do brings fulfillment and joy.

• Philosophy should be approached with both reason and intuition.

• Community and belonging are vital in the journey of self-improvement.

Quotes:

• "We can learn from everyone."

• "It's a matter of attitude."

• "We need to belong as well."

Chapters:

00:00 Introduction to Wisdom for Wannabes

01:43 Professor Melissa Andrade Costa's Background

03:52 Passion for Philosophy and Education

05:11 Personal Insights and Quickfire Questions

06:44 Philosophical Influences and Favorite Texts

09:40 Educational Background and Its Impact

13:20 Role in International Organizations

14:51 Bridging Philosophy and Daily Life

18:37 Encountering New Acropolis

21:02 Becoming a Philosophy Teacher

22:44 The Journey of Self-Discovery

26:10 Philosophy in Daily Life

31:26 Practical Philosophy Practices

34:18 Embracing Life's Challenges

37:21 Getting Started with Philosophy

43:22 Future Aspirations and Collaborations

Jackie Morreale welcomes Professor Melissa Andrade-Costa to discuss *philosophy**. They explore the value of **self improvement* through philosophical study, and how it can be applied to everyday life. Morreale values the *ancient philosophy* found in timeless texts to help people become a *deep thinker* and improve their **mindset**.

In this episode, Jackie interviews Professor Melissa Andrade-Costa about *philosophy of life* and other *big ideas**. The guest shares her insights on **stoicism* and how to achieve *inner peace**. It's a **deep dive* into philosophical concepts applicable to daily living.

In this episode of Wisdom for Wannabes, Jackie Morreale discusses the challenges of fitting in, especially during the back-to-school transition. She reflects on her own experiences with self-doubt and the importance of growth through discomfort. Jackie offers valuable advice for middle schoolers, emphasizing the significance of belonging, being present, and embracing one's individuality. She encourages listeners to find their community, not sweat the small stuff, and enjoy the journey of personal development. These six areas of advice apply to not only starting middle school or a graduate degree program, but also to anyone starting a new role, business venture, or chapter in their life.This message has been lovingly made, and (thankfully) approved by my daughter. Go girl!Takeaways:• The transition back to school can be challenging for both parents and children.• Self-doubt about fitting in is a common experience at any age.• Growth often comes from discomfort and challenges.• Creativity can be a powerful outlet for frustration and anxiety.• You belong in the spaces you occupy; trust your journey.• Being present is crucial for personal development.• Embrace your uniqueness and let it shine.• Building a supportive community starts with being a good friend.• Don't let small setbacks overshadow your progress.• Enjoy the journey of growth and learning.Quotes:• "You belong here."• "Keep going."• "You got this."Chapters: 00:00 Navigating the Journey of Fit04:14 Words of Wisdom for Middle Schoolers, especially my daughter!08:35 Embracing the Journey Ahead

In this Wisdom for Wannabes voice note, host Jackie Morreale reflects on the concept of fit, both in clothing and in life. She shares a personal story about an old suit that no longer fits her, prompting a deeper discussion about how our clothing choices reflect our personal growth and aspirations. Jackie emphasizes the importance of understanding apparel fit standards and how they relate to our self-image. She also explores the evolution of personal style and the need to reassess our roles and goals in life, encouraging listeners to consider what truly fits them as they strive for growth and fulfillment.

Dedicated to Susan P. Ashdown, PhD, fashion industry fit expert and Emerita Professor at Cornell University's Department of Human Centered Design.

Chapters

00:00 The Suit That No Longer Fits

02:04 Understanding Apparel Fit

04:18 The Evolution of Personal Style

06:19 Fit Beyond Clothing: Career Aspirations

In this 6th interview of Wisdom for Wannabes, host Jackie Morreale interviews Susan P. Ashdown PhD, a renowned expert in the field of apparel design and fit technology. They discuss Professor Ashdown’s journey from a small town in North Carolina to becoming an emerita professor at Cornell University's College of Human Ecology, Human Centered Design department, in Ithaca, New York, and soon to be role as an adjunct professor at Ontario College of Art & Design⁩  in Toronto, Canada. They also discussed her passion for making and designing, and the challenges she faced in her educational journey, including dyslexia. The conversation delves into the evolution of apparel design, the impact of technology on fit and customization, and the pressing need for sustainability in the fashion industry. Professor Ashdown shares her insights on research, the importance of learning how to learn, and her current passion for stained glass art, highlighting the creative process that drives her work.Takeaways:• Susan P. Ashdown, PhD emphasizes the importance of hands-on making in design.• The transition from ready-to-wear to custom clothing is essential for fit.• Education should focus on learning how to learn, not just acquiring knowledge.• Dyslexia can be a challenge, but it can also be a superpower.• Theater arts provide a unique foundation for understanding apparel design.• Sustainability in fashion is crucial to combat fast fashion's impact.• Technology can aid in creating better fitting clothing.• Community support is vital for local seamstresses and custom clothing.• Research in fashion requires persistence and adaptability.• Artistic pursuits, like stained glass, can provide relaxation and inspiration.Great Quotes:• "I consider myself a maker."• "I love draping."• "Ready-to-wear can't work."Chapters:00:00 Introduction to Susan Ashdown01:18 The Journey of a Maker03:43 The Evolution of Apparel Fit05:37 Personal Insights and Inspirations07:24 Education and Overcoming Challenges08:48 Transitioning to Academia10:43 The Role of Mentorship12:46 The Importance of Apparel Engineering14:44 The Future of Apparel Fit Technology16:56 Reflections on Family and Relationships19:09 The Evolution of Academic Departments19:23 Key Learnings from Childhood19:23 Theater and Costume Design Challenges20:45 The Importance of Collaboration in Creative Fields21:29 Creating Your Own Educational Journey22:44 Path to Academia: Becoming a Professor at Cornell25:43 Passion for Teaching: The Art of Draping26:59 Research Journey: Fit Technology and Body Scanning30:40 Sustainability in Fashion: The Case Against Ready-to-Wear35:11 Publishing Research: Tips for New Scholars38:03 New Ventures: Stained Glass Art and Community Engagement

In this voice note,  @wisdomforwannabes  podcast host Jackie Morreale shares her thoughts on the study of **philosophy** with  New Acropolis USA and how it relates to the challenges faced in every day life. This course is for **deep thinkers** and the book list offer insights into the complexities of **human nature** as it relates to deep thought and intelligence.

Jackie Morreale describes in her own words Plato's Allegory of the Cave, as an example of learnings from this course, from Plato's Republic book first published around 380 BC. The Allegory of the Cave alludes to our ability to break free from barriers of society, see the light, and teach others in words that they can understand, to show leadership and create change.

Jackie Morreale introduces her podcast, sharing the **philosophy of life** she learned studying with New Acropolis USA. She values the **ancient philosophy** found in timeless texts, and the **deep thinker** community fostered by the program. Find out more about philosophy today!

More at: Wisdom for Wannabes: A podcast series hosted by Jackie Morreale - Blog

In this engaging Interview 5 for Wisdom for Wannabes podcast series, host Jackie Morreale interviews Laura Hoffman, a clairvoyant healer and intuitive wellness coach, and business owner behind Laura’s Intuitive Wellness at lauraheals.com. They discuss Laura's journey into healing, her new book 'Sacred Alignment', and practical techniques for personal transformation. Laura shares insights on the healing process, the importance of grounding, and advice for aspiring healers and entrepreneurs. The conversation concludes with Laura's future projects, including a PhD in Metaphysical science, clairvoyant development school, and a charity for women in need.Takeaways• Laura's journey into healing began with her own personal transformation after a divorce.• She blends various modalities including Reiki, energy work, and coaching in her practice.• Grounding techniques are essential for maintaining balance and clarity in daily life.• Her book 'Sacred Alignment' aims to simplify spirituality and healing for readers.• Daily spiritual hygiene rituals can significantly improve one's well-being.• Trusting and believing in one's healing abilities is crucial for aspiring healers.• Laura emphasizes the importance of practice in developing healing skills.• She plans to create a clairvoyant development school to teach others.• Laura is also working on a memoir to share her personal story.• Her future projects include a charity to support disadvantaged women.Sound Bites• "What you seek is seeking you."• "Healing is all about practice."• "You’ve just got to go for it."Chapters00:00 Introduction to Laura Hoffman and Her Journey05:00 The Healing Process and Client Transformations10:00 The Writing Journey: Sacred Alignment15:00 Practical Healing Techniques and Daily Practices20:00 Advice for Aspiring Healers and Entrepreneurs25:00 Future Projects and Closing ThoughtsIn this episode, Laura Hoffman shares insights on **health and wellness**, providing valuable **health tips** and **wellness tips** for daily life. She touches upon the importance of **self-care** and promotes the **pursuit of wellness** for a balanced lifestyle. Tune in for practical advice to improve your overall well-being!

In this voice note and mini research study, Wisdom for Wannabes podcast host Jackie Morreale discusses the importance of our energy on our interactions, particularly during the #summer season. She reflects on a note she found at her children's school that emphasizes the idea of matching energy with others. Through a social experiment, she explores how positivity can be contagious and how our energy affects those around us. The conversation encourages self-reflection on the energy we bring into different spaces and the impact itcan have on our interactions.

Takeaways:

• Energy is contagious and can affect our interactions.
• Self-reflection on the energy we bring is crucial.
• Positivity can lead to a chain reaction in social settings.
• A simple greeting can change the energy of a space.
• The majority of people will mirror our positive energy.
• Acknowledging others' positive energy encourages them to continue.
• Administrative professionals play a vital role in creating a positive environment.
• We often get caught up in our own worlds and forget to connect with others.
• Small acts of kindness can have a significant impact.
• Bringing light and positivity into our interactions is essential.

Chapters:

00:00 Summer Reflections and Energy Matching

02:24 Self-Reflection on Energy in Spaces

04:03 Social Experiment: Spreading Positivity

06:45 Insights from the Experiment and Conclusion

In this fourth 1:1 interview for @wisdomforwannabes  podcast series, host Jackie Morreale interviews Dr. Roy McGriff, Jr. Ed.D., an educator and martial artist, with a Sixth-Degree #blackbelt in Gōjū-ryū #Karate, who shares his journey in #education, as an alum of  @UCF  and @novasoutheasternuniversity , and #martialarts. Dr. Roy discusses the importance of inspiring students, building relationships, and understanding the challenges faced by teenagers. He offers valuable #advice for those pursuing #graduate education and emphasizes the significance of #community support, as a karate instructor for @bgca Boys and Girls Clubs and lifelong member of Omega Psi Phi  @officialomegapsiphi  fraternity. Dr. Roy also reflects on his experiences in #abudhabi, his #entrepreneur journey in karate, and the impact he has made on countless students throughout his career.

Takeaways

• Dr. Roy McGriff emphasizes the importance of mindset in education and personal growth.

• Building relationships with students is crucial for their success.

• Encouragement and inspiration can leave a lasting impact on students.

• Education is a journey that requires commitment and discipline.

• Self-defense is not just about techniques but also about confidence and awareness.

• Finding the right martial arts style is essential for personal growth.

• The journey in martial arts is more important than the belt rank.

• Community support plays a vital role in personal and professional development.

• Teaching is about lifting others as you climb the ladder of success.

• Dr. Roy McGriff's experiences in Abu Dhabi, United Arab Emirates enriched his understanding of education and culture.

Chapters

00:00 Introduction to Dr. Roy McGriff

02:11 The Role of an Educator and Sensei

04:46 Quickfire Favorites and Personal Insights

09:07 Lift as I Climb: The Power of Mentorship

12:15 Advice for Graduate School: Commitment and Discipline

15:39 Reflections on the Dissertation Journey

19:56 The Impact of Support Systems on Youth Development

22:01 Experiences in Abu Dhabi: Growth and Learning24:27 Starting Your Martial Arts Journey

28:04 Impacting Lives Through Karate

Great quotes:

"It's not about the belt, it's about the journey." - Dr. Roy McGriff, Jr. (24:30)

"It's all about mindset."

"Lift as I climb."

"Karate is a stress reliever."

Full article and photos at: https://www.wisdomforwannabes.com/dr-roy-mcgriff-education-karate.html

In this voice note, Jackie Morreale explores the challenges of #productivity in a world filled with #distractions. She discusses the importance of focusing on one task at a time, the benefits of #projectmanagement tools, and the necessity of carving out personal time for #creativity. By drawing parallels between managing #digital tabs and #mental #clutter, she emphasizes the need to #simplify our lives to enhance productivity and find #flow.Wisdom for Wannabes: A podcast series hosted by Jackie Morreale - Blog

In this engaging conversation for Wisdom for Wannabes interview 3, Scott Vogel shares his extensive journey in volunteering for wildlife conservation, highlighting his passion for education and community involvement. From his early adventures in nature to his current roles at Loggerhead Marinelife Center and Busch Wildlife Sanctuary in Palm Beach County, Scott emphasizes the importance of connecting with people and inspiring them to care for wildlife. He discusses the challenges and triumphs of animal rehabilitation, the significance of local conservation efforts, and how individuals can make a difference in protecting marinelife. Scott's experiences in SCUBA diving further enrich his understanding of the ocean and its inhabitants, making him a passionate advocate for wildlife education and conservation. More at: https://www.wisdomforwannabes.com/scott-vogel-animal-conservation.html

Chapters:

00:00 Introduction to Scott Vogel and His Journey

01:55 Passion for Wildlife Conservation

03:12 The Role of Education in Conservation

04:40 Adventure and Exploration in Scott's Life

06:41 Memorable Experiences in Nature

08:37 Favorite Places and Influences

10:47 Volunteer Hours and Contributions

12:51 The Impact of Organizations on Volunteers

15:35 Appreciation and Connection

16:19 The Impact of Tours on Awareness

18:26 Rescue and Rehabilitation Efforts

19:24 Understanding Turtle Hatching Seasons

22:18 Collaboration with Veterinary Professionals

24:10 The Fascinating Leatherback Turtle

25:38 Turtle Navigation and Memory

27:13 Creating Inclusive Experiences

31:28 Taking Action for Marine Life

34:45 Transitioning to Wildlife Education

37:02 Experiences at Bush Wildlife Center

41:21 Conservation and Community Engagement

43:40 Scuba Diving Adventures and Education

49:25 Self-Discovery Through Teaching and Conservation

52:07 Building Lifelong Connections Through Adventure

Great quotes from Scott Vogel:

• "I didn't plan on educating at all. It was the silver lining."

• "I have a need for adventure. A wildness that I didn't know needed to be channeled."

• "Think globally, but act locally."