Wisdom for Women from Yoga & Ayurveda

Episode 59 - Ayurvedic Wellness Tips for Winter

In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Pinterest: jenniferallenyogaandwellness
Instagram: jenniferallenyoga.and.wellness
Substack: wisdom for women substack
Website: Jennifer Allen Yoga and Wellnes

Episode 58 - Birthday Celebration & Biz Update

In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025.

Enjoy my Free Birthday Celebration Rest Practices:
I believe rest is our birthright.
Every year I celebrate my birthday by offering a free teaching or class. This year want to share with you a special 54th Birthday Rest Practices including a 5-minute healing moon rest practice, a 30-minute gentle yoga practice for deep rest and a rest poem. 
This is my gift to you and will be available 11/18-12/8. 

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness

Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest.

In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness

Episode 56 - Ayurvedic Wellness Tips for Fall

In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices.

If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you cannot commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment: Easeful Yoga Collective.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

Episode 55 - Oracle Card Draw for Oct 2024

In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphin
To learn more and view the cards, visit my wisdom for women substack. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-January: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Pinterest: jenniferallenyogaandwellness
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
YouTube: Radicalrestyogi

RE-ISSUE
Episode 54 - Fall Equinox: an intro & rest practice

In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 22, 2024.

Enjoy a Fall Equinox Radical Rest Circle with guided yoga nidra.

Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.

Caregivers I see you.

I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion.

That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity.

Rest is your birthright.

The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest.

The yoga nidra recordings will only be available October 20-November 3, 2024. 

In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT.

Investment is $108. Join us in September & receive 50% off with code: earlybird.
Claim a rested life and restore your body, mind & spirit.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness

Episode 53 - Sept 2024 Rest Message

In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey. 

Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.

Caregivers I see you.

I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion.

That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity.

Rest is your birthright.

The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest.

The yoga nidra recordings will only be available October 20-November 3, 2024. 

In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT.

Investment is $108. Join us in September & receive 50% off with code: earlybird.
Claim a rested life and restore your body, mind & spirit.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness

Episode 52 - Sunflower Medicine Yoga Nidra for Confidence

In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice.

Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.

Caregivers I see you.

I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion.

That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity.

Rest is your birthright.

The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest.

The yoga nidra recordings will only be available October 20-November 3, 2024. 

In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT.

Investment is $108. Join us in September & receive 50% off with code: earlybird.
Claim a rested life and restore your body, mind & spirit.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness
YouTube: Radicalrestyogi

Episode 51 - Oracle Card Draw for Sept 2024

In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-November: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Pinterest: jenniferallenyogaandwellness
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
YouTube: Radicalrestyogi

Episode 50 - Flower Medicine Emotional Healing Journey

In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-November: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook at Yoga & Ayurveda for Modern Women
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Website at Jennifer Allen Yoga and Wellnese