Here is today's communion meditation.

 James 3:17 says, " But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere."

Wisdom from above is first of all pure. 

Wisdom that comes from above purifies our heart, motives, and desires.

In today's communion we are asking God for wisdom that comes from above that purifies. 

Today's Health and Fitness Tip

Make sure to coordinate your movement and breathing. All of your movements should glide on air. 

I am praying for you.

Daniel