On this episode of Wisdom In The Room, I give eight tips on how to maintain a positive mindset/headspace in a negative world. I open up about my mental and emotional battles and give practical advice about cultivating a healthy mind. Step into the room and enjoy the Wisdom!

8 Tips to Maintaining a Positive Mindset:

1.) Daily Gratitude

2.) Find Joy in the little things

3.) Affirmations/ Affirm Yourself

4.) Be Kind to Yourself

5.) Develop a Routine

6.) Find your Release

7.) Prayer

8.) EMBRACE. WHO. YOU. ARE.

Happy Father's Day to all the Father's and Father figures out there stepping up and making a difference! You are valued, loved, and appreciated!

On this episode of Wisdom In The Room, I sit down with my brother Ant McGill. He is a black man, a police officer, a coach, but his greatest roles are husband and father! Our conversation centered on his journey of fatherhood and becoming a man, and through this we touch on so many different subjects! I enjoyed catching up with Ant, and so many gems were dropped in this conversation! 

Step into the room and enjoy the Wisdom!

Feb 23, 2020, 25 year old Ahmaud Arbery was murdered by Gregory and Travis McMichael. For 74 days, the father and son walked around their community as free men. Yesterday evening, the two were charged with murder and aggravated assault. On this episode of Wisdom In The Room I sit down with DeAngelo Robinson (https://www.deangelospeaks.com), and discuss:

-Why this modern day lynching is triggering for myself and many other African Americans in this country.

-The purpose of a grand jury and we take a closer look at the American Justice System

- The deeply rooted racism that plagues this country

Ahmaud Arbery would have been 26 years old today.

Here are three ways to honor his life:

1.) Run or walk 2.23 miles (honoring his memory and showing support for his family)

2.) Sign the petition on runwithmaud.com to help get justice for Ahmaud Arbery!

3.) Share this episode of Wisdom In The Room Podcast with everyone! #RUNWITHMAUD

On this episode of Wisdom In The Room, I sit down with my former teammate and friend Robert Fletcher.

We talk life after football, journaling, emotional release, leadership, and share classic moments about our time on the field.

This episode reminded me of why it is important to surround yourself with people who encourage, and push you to be the truest version of yourself! It’s always good catching up with old friends, especially those who inspire you!

Step into the room and enjoy the wisdom! 

On Wednesday March 4, 2020 I wrote a post on my blog (www.wisdomintheroom.com) entitled, "The Breakup Song," in it I discussed how football was the hardest breakup of my life. That post inspired today's episode in which, I open up with DeAngelo Robinson (Future MFT) about my journey to the NFL. 

I believe talking about your loss in a healthy way helps the grieving process and it allows you to reframe the experience. We become wiser each time we share our stories. I hope you enjoy part one, "My NFL Journey," on this episode of Wisdom In The Room.

Step into the room and enjoy the wisdom!

Life after football.

Last year, I wrote down motivational statements on 31 index cards, for each day of the month. On the 26th day of each month, I read a card that says:

"Take time to reflect and celebrate."

"Reflect on where you are, how far you have come, and where you are going."

"Celebrate your success and accomplishments, and celebrate the success and accomplishments of others."

That is what we are doing today on this episode of Wisdom In The Room, as I sit down with Wingate great, Chris Bowden. During his career at Wingate, he racked up over 200+ receptions, 3,719 receiving yards, and 35 touchdowns. Throughout his time as a bulldog he earned prestigious awards such as, South Atlantic Conference Offensive Player of the Year, First Team All-American, and was a Harlon Hill Nominee (Top 8 Finalist). It was a great pleasure to watch Chris play football.

On every journey there are ups and downs that mold us into who we are becoming. Step into the room as Chris and I discuss his football career, unmet expectations in pursuing his dream to play in the NFL, purpose, and finding inner peace and joy after football.

Step into the room and enjoy the wisdom!

#WisdomInTheRoom

#ThursdayTherapy

On episode two of Wisdom In The Room, Mathu and DeAngelo discuss the stigma surrounding therapy in the black community, unpack the complexities of anxiety, and how to push pass this challenging emotion. Anxiety is an emotion most people experience but are unaware to what is going on within themselves. The hope is that this episode leaves you more aware of those anxious moments, and you leave knowing how to confront this powerful emotion. 

Step into the room and enjoy the wisdom!

#WisdomInTheRoom

In the first episode of Wisdom In The Room, I sit down with future MFT (Marriage and Family Therapist), DeAngelo Robinson.  We discuss his story about becoming more vulnerable with himself and in relationships. He opens about his personal struggles and triumphs along this journey, and shares practical wisdom about how we can practice vulnerability in our lives. 

I hope this episode inspires you to listen to the stories of others, and to share your unique story with the world. 

Step into the room and enjoy the wisdom!

#WisdomInTheRoom