Michelle Langer is a Wellbeing Consultant & Executive Coach who was trained personally by Dr Deepak Chopra and The Chopra Center for Wellbeing. Michelle also had 30 years’ experience as a television executive producing some of the biggest entertainment shows on UK television including I’m a Celebrity Get me Out of Here, Xtra Factor, Hell’s Kitchen and Dancing on Ice. 

In this episode, we explore the profound impact meditation has had on Michelle's life and career. She discusses the transformative power of mindfulness and shares practical breathing exercises that can be easily integrated into our daily routines. Additionally, we delve into the concept of synchronicities and how to harness their potential in our lives.

I hope you enjoy listening to this as much as I did.
Try the exercises Michelle mentions and see how you feel.

You can find Michelle here:
Michelle Langer
You can also find her meditations on Insight Timer. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

I do tend to meet remarkable people and there is nothing like a plane journey to make a new friend.

I met Max this year on a flight to Greece and we couldn't stop talking the entire time. It could be that our shared neurodivergent brains aligned or he is just a truly brilliant human. Luckily I was thrown off my first plane that day otherwise I wouldn't have had the privilege of his company.

We discuss living with ADHD, life and philosophy and a shared favourite subject - martial arts - and how that's benefitted his life.

Hope you enjoy. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

In this latest episode I talk with Leo Cosendai. We delve into sound as healing and it's science, gongs, and of course go off topic to a plethora of diverse subjects such as belief systems, his new musical venture, life changing books and personal practices including his brilliant newsletter. 

I hope you enjoy this conversation as much as I did.

Find Leo here:
@leo.cosendai
https://www.leocosendai.co/
https://www.leocosendai.com/

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

Episode 16 invites my grandmother to share some insights of her world. She discusses with me, through stories she recalls of her past, wisdom she can share now, and even a little singing at some point in our conversation as we take a look through life and look at how she feels about life today. 

WISDOM SEEKERS
by Isabelle Tara Josephs
https://www.instagram.com/wisdomseekerspace/
https://www.instagram.com/isabelle_tara_josephs/
Edited by Louis Fulford-Smith

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

Giorgia Pecora, founder of Visionair Astrology, joins me in Episode 15 to explore the boundaries between science & astrology, how to approach the balance between making predictions and offering guidance in readings and why we might want to consider paying attention to our birth charts.  I have seen Giorgia for readings myself and it was actually one reading with her that gave me the confidence to move to Brazil. Tune in to find out more. 

WISDOM SEEKERS by Isabelle Tara Josephs
https://www.instagram.com/isabelle_tara_josephs/
Edited by Louis Fulford-Smith

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

Today I speak with the brilliant Fernando Velázquez, artist and curator and co founder of Moola with other artist and curator, Lucas Bambozzi. We discuss today the wide birth of interests and constantly evolving curiosity this creator has explored over his life so far and how this has led him to where he is now. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

I am joined today with Patricia Michelson, AKA Pat. Patricia's love of cheese began up a mountain whilst she was skiing in Meribel. She returned to London with a wheel of Beaufort Chalet d'Alpage which she sold from her garden shed, graduating to a stall in Camden market a year later.LA FROMAGERIE now comprises three award-winning shops & a successful wholesale business along with Patricia's award-winning first book 'The Cheese Room' to her name. Patricia's second book entitled CHEESE was published in April 2010 by Jacqui Small. A stunning book, it is a global journey of taste, tradition & terroir. We speak about her journey of self discovery, taking action, following signs and leading from the heart. I truly loved this conversation with Pat and I hope you do as well. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

Today I sit virtually with Lindsay Shapero, an astounding woman, Emmy winning screenwriter and executive producer, working in drama, drama doc and documentary. We discuss all things screen writing, from writers block  to daily routines or rather no daily routines... Lindsay provides us with a sharp, clear vision of her approach to life and paints a picture of how she has ended up where she is today. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

Welcome to a new series of Wisdom Seekers, where we begin with a most fabulous guest and someone I am grateful to call a friend as well; Jennifer K. Hill. 
Jennifer is CEO & co-Founder of OptiMatch, a  Keynote Speaker, heart math coach and member of Deepak Chopra’s Evolutionary Leaders Group. Although she is so much more, a vessel of unlimited possibilities I would say.   
We discuss in this episode how Jennifer's 16th birthday was the start of a very deep journey of inner work that eventually has led her to work in the field of consciousness. She is a true thought leader and I admire her ability to break down barriers in society that others are afraid to breach through the conversations and topics she explores in her work and also via her podcast. I really hope you enjoy Jennifer's wisdom and insights in this episode as much as I did. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith

In this episode I sit down with my dear new friend Mariana from Brazil. We chat via zoom as I am currently on an artist's residency in the south east of Brazil and she speaks from São Paulo. We discuss the dark spaces that we all hold within and how when unfortunate circumstances appear - how we can reframe them to be the best opportunity we never knew we needed so much. Break ups, getting fired and travel - how that can present the spaces to re asses and decide exactly who we want to be in the world. This is an inspiring, deep and fascinating conversation exploring the wide birth of human experience in life. I hope you will find resonance with Mariana's authenticity and transparency as I did and also find her thoughts and suggestions about how she has discovered things about herself in these last few months as tools to apply to your life as well. 

WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith