This episode will explain about breath work and how improving it will help with our lives.

This episode is about understanding the true meaning of anger and recognising where it stems from, for better management and control.

This episode talks about relationships, with our parents, our kids, our friends, our partner and with our-self. A guide to gentle nourishment of these beautiful, colorful threads that bind our life together.

This episode focuses on the two emotions that make the journey of life beautiful and easy- love and compassion. We discuss what each means and how to channelize them to achieve a meaningful and joyful state of being.

In my first episode, I want to focus on our thoughts, especially the negative ones, and how to make the positive.

The thoughts we have not only effect our energy and approach but also of those around it. Having positive thoughts leads to a happier and fun-filled environment.

This episode primarily is to give an introduction about this podcast, how it will help, what it aims to achieve.

In this episode I also give a brief about my past so that the listeners know a bit about me as well.