In Episode 19 of the Yoga of Wisdom Podcast, Saraswati interviews Deane Juhan who is one of core faculty at Yogakula.

Deane Juhan may be best known as the author of Job’s Body: A Handbook for Bodywork.  As an expert in the field of body therapeutics, Deane shares with us the latest scientific developments in body-mind research:

- The polyvagal nerve functions effecting our autonomic nervous system and how to optimally shift from active state to relaxed state

- The emerging research on neuroplasticity, and how the brain and all of the nervous system are continually changing themselves through our beliefs, our intentions and our actions.

- The scientific developments impacting our recovery from injuries, the healing of traumatic events and responses, the reversal of degenerative conditions, and the many processes of healing that effect all of our tissues.

In episode 18 of the Wisdom of Yoga Podcast, Darren Rhodes shares his experience of inner and outer transformation through yoga.

Darren shares with us:

- The benefits of yoga practice – body, mind, and in life.

- What is alignment and balanced action in yoga

- How to avoid injury

In episode 17 of the Wisdom of Yoga Podcast, Richard Miller shares his journey of awakening through meditation

Richard shares with us :

- How the yogic practices help us to heal and transform

- The deeper promise of the yoga practices and how can this affect us in the other parts of our life.

In episode 16 of the Wisdom of Yoga Podcast, Amy Ippoliti shares her understanding of alignment in yoga.

Amy shares with us :

• How to keep the body moving safely in asana practice

• Helpful alignment instructions

• Alignment instructions that are not so helpful or could create injury

In episode 15 of the Wisdom of Yoga Podcast, Miranda Macpherson shares the process of ego relaxation ad how to open to grace.

Miranda shares with us :

• The process of surrender and ego relaxation

• How to open to grace and become more graceful human beings

• Healing practices for stressful times

In Episode 37 of the Wisdom of Yoga Podcast, Heather Wertheimer shares with how music and singing healed her

Heather shares with us :

• How music healed her from anxiety and addiction.

• How singing and music are healing practices

• Her daily rituals

In Episode 36 of the Wisdom of Yoga Podcast, Dr Aparna Dandekar shares her life-long love of Ayurveda

Apana shares with us :

• Her exploration into Ayurveda

• The alignment principles of Ayurveda

• Combining Yoga and Ayurveda

In Episode 35 of the Wisdom of Yoga Podcast, Dr Timothy McCall, shares his journey of healing from cancer

Timothy shares with us :

• His exploration into the healing power of yoga as a Dr

• Research about the power of practice

• His own journey healing from cancer

In Episode 34 of the Wisdom of Yoga Podcast, Tara Judelle, shares her journey into yoga and healing.

Tara shares with us :

• Her early challenges with deep anxiety

• Her exploration and journey into the practices of yoga

• Her healing process finding ease with breath, body and mind

In Episode 33 of the Wisdom of Yoga Podcast, Dr Scott Lyons, shares his story of shifting awareness and finding flow in his life.

Scott shares with us :

• His exploration and journey into the science of healthy movement

• How the practice of mindfulness and meditation support the healing process

• How learning to flow within, creates ease in the rest of your life.