#22. In this insightful and candid episode, Anne Mbugua welcomes Viki Cumberbatch to discuss personal growth, creativity, and the journey toward discovering your true passions. From their serendipitous first meeting to Viki's reflections on life transitions, the conversation deepens into moments of clarity and wisdom that have shaped her path.

We reflect on:

• • Exploring Joy and Creativity: Viki shares her hobbies, including crocheting and reading epics like The Way of Kings by Brandon Sanderson.
  • Finding the Zone of Genius: Viki recounts a transformative period of self-discovery during which she realized her true calling lies in facilitation, speaking, and coaching—not in her previous work in community building.
  • Embracing Seasons of Life: How hibernation and reflection can lead to profound personal insights.
  • Living with Purpose: The shift from a zone of excellence to one of joy and passion, and why it’s essential to align your life with what truly lights you up.

Key Takeaway:

Discovering your zone of genius isn’t just about what you’re good at—it’s about what brings you joy and feels effortless. By embracing her natural talents and stepping away from a space of hustle, Viki found her purpose and a new level of fulfillment.

Connect & Reflect:

• • What’s your zone of genius? How can you incorporate more of it into your life?
  • Explore the themes of creativity, passion, and alignment shared in this episode.

You can find Viki in these places:

adventuresofv.com/linkz

The ZOG workshop for people

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

Drop me a line: [email protected]

#21. In this first episode of 2025, I sit down with Christina Gann, an artist, nature enthusiast, and dear friend, to explore the wisdom gained from life's experiences. Christina shares a personal story about her journey in horsemanship as a child, an experience that taught her the importance of inner awareness, trust, and partnership.

We reflect on:

• The importance of self-awareness: Recognizing that lasting change begins from within.
• Lessons from failure: How stepping back and reflecting on difficult moments can provide clarity over time.
• The power of reflection: Journaling, meditation, and other practices that help process emotions and develop wisdom.
• Wisdom in relationships: Building trust and collaboration, whether with people or, in Christina’s case, a horse.
• Perspective and growth: Viewing challenges as learning opportunities, rather than sources of blame or regret.

Christina also shares her daily habits for cultivating wisdom and offers timeless advice for those seeking to grow in self-awareness and understanding.

This episode reminds us that life's lessons often reveal themselves over time and through reflection. Listen to inspiring conversations encouraging us to look inward, embrace growth, and trust the journey.

Key Quote:

“For everything you have missed, you gain something. For everything you gain, you lose something else.” — Ralph Waldo Emerson

Join the conversation and start your year with insights to carry forward!

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

Drop me a line: [email protected]

#20. In this reflective end-of-year episode, Anne Mbugua explores the transformative power of storytelling and how it connects us to wisdom, growth, and understanding. As we close out one chapter and step into the next, we examine how the stories we share—and the ones we listen to—shape our lives and guide us into the future.

Key Takeaways:

• • The Power of Stories: Stories are more than just narratives; they are mirrors that reflect our experiences, connecting us to others across time and space.

• • Vulnerability & Connection: Sharing your personal stories fosters empathy, breaks down barriers, and builds a sense of belonging.

• • Wisdom Through Storytelling: Wisdom isn’t just knowledge; it’s understanding, applying life lessons, and navigating complexities gracefully.

• • Personal Growth & Reflection: Reflecting on your own stories provides clarity and insight, helping you move forward with purpose in the new year.

• • A Call to Share: This year, consider what stories you will share and how they can inspire and empower others.

Thank you for tuning in! May the stories you share in 2025 be filled with wisdom, growth, and connection.

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

Drop me a line: [email protected]

#19. In this heartfelt episode of Wisdom on Tap, Anne Mbugua explores the stories behind our scars—both physical and emotional. She reflects on a childhood memory that left a scar on her knee. Scars are more than marks on our skin—they symbolize resilience, teach valuable lessons, and remind us of the love and care that helped us heal.

Key takeaways:

• • Scars can represent beauty in imperfection and strength in healing.
  • They offer wisdom about mindfulness and embracing our stories.
  • Scars remind us of the goodness in human connection and support.

Tune in to discover how to see your scars as meaningful parts of your journey, and feel inspired to share your own story!

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

Drop me a line: [email protected]

#18. In today’s episode, Anne Mbugua shares why storytelling matters and how sharing your story can help others learn and grow.

Key Takeaways:

1. Builds trust and brings people together.
2. Gives you a sense of meaning, purpose, and well-being.
3. Helps you understand the world
4. Builds resilience and helps you face adversity.

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

You are welcome to drop me a line at [email protected]

#17. In today’s episode, join Anne Mbugua as she recounts a thrilling adventure with hippos in their natural habitat. From navigating close calls to learning life lessons, this story offers a glimpse into the unpredictable beauty of nature and the wisdom it can teach us

Key Takeaways:

1. Respect Boundaries – Whether in nature or life, knowing where to step back is essential.
2. Trust Your Instincts – Your gut feeling is often a powerful guide in unfamiliar situations.
3. Appreciate Without Interfering – Sometimes, the best experiences come from observing rather than controlling.

Tune in for a story that’s as wild as it is insightful!

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

You are welcome to drop me a line at [email protected]

#16. In today’s episode, Anne Mbugua discusses the importance of sharing stories and how they shape our identities and influence our growth. She shares a childhood experience of learning to ride a bicycle, highlighting the lessons of trust, resilience, and courage that emerged from a risky and enlightening adventure.

By reflecting on these moments, you get to be inspired to embrace vulnerability and recognize the power of your narrative in fostering growth.

Key Takeaways:

1. Trusting the Process
2. Resilience Through Failure
3. Finding Strength in Fear

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

You are welcome to drop me a line at [email protected]

#15. In this episode of Wisdom On Tap Anne Mbugua invites listeners to explore the unexpected. She shares her story of falling into a manhole and relates it to her journey from being laid off to being rehired, underscoring the value of turning mishaps into learning experiences.

These themes of curiosity, resilience, adaptability, empathy, patience, and gratitude are explored as essential tools for navigating life's unpredictable journey. With heartfelt insight, she encourages listeners to embrace unexpected journeys and extract meaningful wisdom. Listen in, and find solace.

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

You are welcome to drop me a line at [email protected]

#14. In this episode, Anne Mbugua shares about believing, particularly why believing in yourself matters. She shares how it can shape your actions, decisions, and success. She begins by challenging the popular phrase "seeing is believing" and proposing that it's the other way around. "believing is seeing". What is self-belief? She shares a story that illustrates how self-belief helped her succeed.

• Believing is accepting something as true.
• Self-belief is essential for success.
• Self-belief fuels personal growth and diminishes the fear of failure.

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

You are welcome to drop me a line at [email protected]

#13. Anne and Kathryn discuss the intricate relationship between physical pain and emotional well-being in this episode. Anne shares an experience of twisting her ankle during a routine walk, leading to a period of reflection and creativity during her recovery.

Despite the initial frustration, she discovered the value of slowing down and allowing herself to engage in doodling and reading that she might have overlooked. Together, they discuss the importance of embracing pain as a catalyst for growth rather than a setback

• Self-Reflection: Pain can serve as a prompt for introspection and creativity.
• Resilience: Experiences with pain contribute to emotional and physical strength.
• Mindfulness: Embracing a slower pace can uncover new passions and purposes.

Find Kathryn Costa by visiting her website: https://truenortharts.com/

If you enjoyed this podcast, consider showing your appreciation:

·     Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

·     Leave a review wherever you listen.

You are welcome to drop a line at [email protected]