When emotions, depression, and anxiety hit like a storm that won’t end, it’s easy to feel broken. But you’re not. You’re running a high-powered emotional system in a world that never stops shouting.
In this episode, we break down why you feel everything so deeply, the science behind emotional overload, and how ancient survival wiring collides with modern chaos. You’ll join me in Grimm’s Emotional Field Test — a one-week challenge to take control of your emotions, protect your mental health, and turn sensitivity into strength.
🎵 Special shoutout to Atmosphere for the incredible track “It’ll Be Okay”, which runs throughout this episode and sets the tone perfectly. Go show them love and check out more of their work at [Atmosphere’s official site / socials].
This isn’t about “thinking positive.” It’s about learning the tools to survive the mental noise, connect with others, and remember you’re not alone. Until the storm passes… it’ll be okay.