This Wisdom Therapy workshop offers a practical approach to alleviate stress and anxiety in the time of the COVID-19 crisis. Learn how to apply Wisdom Therapy components such as empathy, mindfulness, humility, and gratitude; learn relaxation techniques such as deep breathing and visualization; regain a sense of lightness and good humor in your life   Shani Robins, PhD, is a licensed psychologist and the author of many scientific journal articles and book chapters. He has given numerous workshops and presentations on these topics worldwide, has been an instructor at Stanford University and CIIS, and consults to Fotune 100 companies on applications of Emotional Intelligence and Wisdom to stress management and performance.