te non-identification with the body.

Today, we embark on a journey to understand attachment to the body and how it brings suffering. We will also explore ways to detach from the body and discover the true essence of our being.

Music Credits:

Oleg from SoulProdMusic

Aakash Gandhi

Welcome to this guided self-reflection session on breaking free from the confines of naive realism.

Naive realism is the tendency to perceive the world solely through our own perspectives and assume that our subjective experiences are the objective truth. Through this session, we will explore techniques and insights to broaden your awareness, challenge assumptions, and cultivate a more nuanced understanding of reality.

This guided meditation is based on Byron Katie's "The Work" which can help you explore your thoughts and beliefs with mindfulness and self-inquiry.

You can find more of Byron Katie and her works on this website: https://thework.com/

In this episode, we explore the concept of naïve realism, its influence on our perception of the world, and how it can limit our understanding of truth. Join us as we delve into the illusions that naïve realism presents and discover ways to transcend its limitations.

By stilling the mind and turning our attention inward, we create the conditions for the direct experience of our true nature. Through meditation, we can gradually transcend the limitations of the mind and ego, and merge into the infinite ocean of consciousness.

Hope you Enjoy!

Today, we invite you to embark on a transformative exploration of the ancient philosophy of Advaita Vedanta. In this episode, we will delve deep into the essence of Advaita Vedanta, its core teachings on consciousness, and how this philosophy can help us rise above suffering and attain true freedom.

In this meditation, we take you on a journey within yourself to discover the treasures of inner abundance. We encourage you to tap into your true nature, pure consciousness, and recognize your unshakeable inheritance as the divine Self.

We are conditioned by our environment, culture, and experiences from the moment we are born. We develop a sense of self-based on external factors, identifying with our thoughts, emotions, and physical bodies. However, non-dualistic teachings challenge this identification with the self, suggesting that it is an illusion created by the constant stream of thoughts and desires. We can shift our perspective and cultivate self-awareness to transcend this illusion and realize our interconnectedness.

Today we offer a guided meditation To support you in exploring self-realization and interconnectedness, engaging in self-inquiry, reflection, and surrender to the present moment.

The ego, often identified as the separate self, is the construct of thoughts, beliefs, and identities we attach to and perceive as our individuality. It is the source of desires, fears, and the sense of being separate from others and the world.

When we become aware of the illusory nature of the ego or the separate self, we recognize that it is not our true essence or ultimate reality. This realization can bring about profound liberation.