Here is a link to the article, published in the journal Nature See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.
If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au. See omnystudio.com/listener for privacy information.

Mojo Monday: Life Skills for Living Well  - the Wisdom of Morita Therapy

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 
Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.
Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation. See omnystudio.com/listener for privacy information.

Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

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Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.
Recommended books/courses:
Ikigai-Kan by Nicholas Kemp
The Little Book of Ikigai by Ken Mogi
Courses - Ikigaitribe.com See omnystudio.com/listener for privacy information.

Mojo Monday: Ikigai, Feel a Life Worth Living

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness. See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders

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