The Paul Taylor Podcast

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

See omnystudio.com/listener for privacy information.

How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

In today's episode,  we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a  researcher, educator, and naturopath with 25 years’ clinical experience. 

We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. 

From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing. 

Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.

Key Topics:

• The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system

• Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome

• Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions

• Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs

• Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii

• Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing

• Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles

Key Takeaways:

• Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.

• When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.

• Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.

• Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.

• Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.

• Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.

• Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues

Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques.

Key Topics:

• Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase

• Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health

• Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns

• Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes

• Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside)

• Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health

• Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions

Key Takeaways:

• Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production.

• Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions.

• Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility.

• Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements.

• Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4

• Master the fundamental health practices before advancing to more complex biohacking interventions.

• Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function.

Connect with Christabelle Yeoh:
Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor 
Paul Taylor on LinkedIn
Paul Taylor on Instagram 
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.

See omnystudio.com/listener for privacy information.

In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing.

Key Topics:

• Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency

• Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia

• Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins

• Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions

• Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production

• Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health

• Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation

Key Takeaways:

• Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health.

• Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production.

• Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices.

• Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria.

• Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement.

• Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions.

• Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism.

Connect with Christabelle Yeoh:
Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.