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What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief.

Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes. 

Timestamps:
- 1:45 - Study overview and research questions
- 4:30 - Details on study participants and methodology
- 8:15 - Personality traits predict baseline fitness
- 10:30 - Personality affects enjoyment of different training styles
- 13:45 - The people who benefit most from stress relief

Key Takeaways:
- Knowing your personality can help tailor an exercise program you'll enjoy and stick to
- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits
- Coaches should personalise plans based on personality to boost adherence and reduce stress

To learn more about  your personality with a free Big Five personality test, check out this link.

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In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripheral consciousness allows us to focus on one thing while remaining subtly aware of our surroundings. Using anxiety as an example, she contrasts the Western approach of symptom reduction with Morita's view that emotions are natural and should be left to take their course. Rather than focusing and trying to control these feelings, Carly suggests allowing emotions to exist in the background and continue with purposeful actions. This approach, developed by Japanese psychiatrist Shoma Morita in the 1920s, emphasises accepting emotions and shifting attention to necessary tasks, fostering a healthier relationship with one's feelings.

00:00 Introduction to Mojo Monday

00:40 Understanding Peripheral Consciousness

01:26 Anxiety and Misdirected Attention

01:55 Morita Therapy's Unique Approach

04:05 The Paradox of Controlling Anxiety

05:43 Allowing Emotions to Exist

07:28 Morita Therapy in Practice

08:51 Conclusion and Final Thoughts

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Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing.

The conversation delves into various types of breathwork, and covers the significant physiological impacts of controlled breathing. Barney also talks about guiding men's breathwork sessions, setting up a safe and comfortable environment, and teaching the science of breathing for mental health and performance. They explore the potential for breathwork to be included in educational curriculums and corporate settings, advocating for broader access to this powerful practice.

What You'll Learn:

Introduction to Breathwork: Discover what breathwork involves and why it is considered a powerful, yet underutilized, tool for mental health.

Emotional Releases: Understand how breathwork sessions can lead to profound emotional releases, helping individuals process and let go of deep-seated traumas and stress.

Physiological Impact: Learn about the physical effects of breathwork, including the impact on neurotransmitters and the potential release of naturally occurring DMT during intense sessions.

Barney's Journey: Gain insight into Barney’s personal transformation through breathwork and how it led him to become a facilitator, helping others achieve similar breakthroughs.

Group Dynamics in Breathwork: Explore how shared energy in group sessions can enhance individual experiences and lead to collective healing.

Breathwork and Science: Dive into the scientific aspects of breathwork, such as CO2 tolerance and its effects on anxiety and stress management.

Future Vision: Barney shares his vision for integrating breathwork into everyday environments, emphasising its potential to benefit everyone from school children to corporate employees.

Resources:

Connect with Barney Mercer:

• Website: Breathe Into Life
• LinkedIn: Barney Mercer
• Instagram: @breath.into.life
• Join a Session: Check out Barney's sessions in Mornington, Hawthorn, and beyond.

Breathwork has the potential to revolutionise our approach to mental and physical health. By embracing this natural and transformative practice, we can unlock new avenues for healing and personal growth. Whether you're new to breathwork or looking to deepen your practice, Barney's insights offer invaluable guidance on this powerful journey.

Support the Podcast:

If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.

Share this episode with someone who might benefit from these insights.

01:06 Experiences with Breath Work

05:39 The Science and Impact of Breath Work

07:20 Barney's Journey to Breath Work

20:04 The Power of Group Sessions

33:05 Struggles with Traditional Psychology

34:10 Introduction to Psychedelic-Assisted Therapy

35:25 Creating a Safe Space for Breathwork

36:49 Men's Breathwork Sessions

42:20 The Power of Emotional Release

50:38 The Science of Breathwork

59:08 Breathwork in Schools and Corporates

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New research reveals screen time could be worse for kids' development than we thought.

In this episode I discuss new research on the negative impacts of screen time on social-emotional development in young children. It highlights recommendations around limiting screen time and data showing most families don't meet these. The research found increased screen time is associated with hyperactivity, emotional problems, conduct issues, and peer problems in kids under 5. It suggests fast-paced, overstimulating content and less social interaction contribute. Lack of sleep and physical activity due to excessive screen time are also detrimental.

Timestamps:
- 0:00 Intro
- 1:15 Screen time recommendations
- 2:30 Research on screen time and child development
- 5:15 Potential reasons for negative impacts
- 6:45 Concerns around sleep and activity
- 8:15 Recommendations for parents

 Don't let screens sabotage your child's development. Listen now to learn how to set healthy limits.

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In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest.

00:00 Introduction and Inspiration

00:53 The Gatekeeper of Discomfort

01:19 Personal Struggles with Discomfort

02:57 Encouragement to Embrace Discomfort

03:54 Living Life to the Fullest

05:35 Final Thoughts and Apologies for the sound quality!

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Please Support the Podcast: If you are enjoying, do me a small favour which helps a lot - subscribe  and leave a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.

Today I sit down with Martijn Arns, a biological psychologist at the forefront of applied neuroscience, to discuss the advancements and challenges in psychiatry. We delve into his pioneering research on brain biomarkers, the promising applications of brain stimulation techniques like Transcranial Magnetic Stimulation (TMS), and how lifestyle factors may influence conditions such as ADHD. Martijn also shares cutting-edge insights into the role of heart-brain coupling and the potential impact of psychedelics in mental health treatment, offering a glimpse into the future of personalised and stratified psychiatry.

What You'll Learn:

1. Understanding Biological vs. Clinical Psychology:   Martijn explains the focus of biological psychology in studying brain activity rather than engaging in traditional talk therapy.
2. The Role of Biomarkers in Psychiatry:
• Discover the challenges of seeking biological signatures for psychiatric conditions.
• Understand why a biomarker-driven psychiatry might be theoretically impossible due to clinical impairment and situational variables.
3. Innovations in Brain Stimulation:
• Explore the mechanisms and applications of TMS for treating depression and other psychiatric disorders.
• Learn about the groundbreaking use of heart rate to optimise TMS targeting, enhancing treatment effectiveness.
4. Lifestyle Factors and ADHD:
• Understand the significant role sleep and sunlight exposure play in ADHD symptoms.
• Consider the implications of lifestyle interventions in managing and reducing ADHD diagnoses.
5. The Exciting Future of Psychiatric Treatments:
• Dive into how psychedelics might transform therapeutic approaches with their profound effects in combination with therapy.
• Reflect on the potential shift from daily medication to periodic brain stimulation treatments.

Key Takeaways:

• Psychiatry is evolving, with innovations in neuroscience paving the way for more personalised and effective treatments.
• There's a growing recognition of the importance of lifestyle factors, like sleep and sunlight exposure, in influencing mental health conditions, especially ADHD.
• Advancements like TMS offer hope, showing potential even where conventional treatments have failed.

Future therapies may focus more on brain stimulation and targeted interventions rather than a one-size-fits-all medication approach.

Resources:

For more insights and updates on cutting-edge neuroscience research, visit Brain Clinics at brainclinics.com.

Connect with Martijn Arns on LinkedIn to follow his latest work in applied neuroscience.

Share this episode with someone who might benefit from these insights—understanding and innovation in psychiatric treatment are vital as we move towards a future of tailored mental health care.

00:40 Biological vs. Clinical Psychology

01:38 Journey Through Academia and Early Career

04:04 Starting Brain Clinics and Translational Research

06:48 Challenges in Psychiatric Diagnosis

16:20 Stratified Psychiatry and Biomarkers

27:26 Transcranial Magnetic Stimulation (TMS)

31:25 Ethical Considerations in TMS Treatment

32:40 Future of Brain Stimulation Treatments

33:34 Personal Experiences with TMS and Psychedelics

34:23 TMS Applications Beyond Depression

36:02 Innovations in TMS Targeting

37:21 Heart-Brain Coupling and TMS

40:18 Exploring the Vagus Nerve and Depression

47:39 Sleep's Role in ADHD

55:59 Lifestyle Factors and ADHD

01:00:34 Exciting Ventures in Brain Research

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In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful action can lead to emotional freedom, Carly offers valuable strategies for integrating these therapeutic principles into daily life, ultimately helping listeners flow like a river around their emotional obstacles.

00:00 Introduction to Mojo Monday

00:13 Understanding Emotional Control

01:45 Introduction to Morita Therapy

02:02 The Concept of Toraware

03:21 The Cycle of Suffering

04:30 The Gap Between Ideal and Reality

06:13 Avoidance Strategies

07:56 Embracing Arugamama: A New Perspective

10:53 Personal Reflections and Metaphors

13:07 Conclusion and Final Thoughts

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In this enlightening podcast episode, I sit down with Natalie Kovarik a cattle rancher, to discuss the realities of cattle ranching versus its portrayal in popular media like 'Yellowstone'. Natalie shares her unique journey from Montana to Nebraska, illustrating the challenges and advancements in agriculture over the decades. They delve into her collaboration with dairy farmer Tara Vander Dussen on their podcast 'Discover Ag', which aims to bridge the gap between consumers and the origins of their food. Key topics include the impact of climate and market pricing on farming, the pros and cons of grass-fed versus grain-fed beef, misconceptions about methane production, and the often misleading nature of food labels. This episode offers a comprehensive look at modern agriculture, sustainability practices, and the importance of transparent, informed food production.

What You'll Learn:

1. Reality vs. Media: Understand how popular media can mislead public perceptions of farming and agriculture.
2. Building Connections: Discover how Natalie and Tara use social media and their podcast to connect consumers directly with the farming world.
3. Agricultural Realities: Learn about the technological advances and persistent challenges such as market pricing that impact modern farming.
4. Debunking Myths: Gain insights into common misconceptions about "factory farming" and the scale of agricultural operations.
5. Environmental Impact: Explore the nuanced discussion on agriculture's environmental role, particularly around methane production and sustainable practices.

Key Takeaways:

• Media depictions often do not fully reflect the complexities of agriculture; Natalie provides an authentic look into farming life.
• Social media and platforms like Discover Ag foster direct consumer connections, opening dialogue about agriculture's realities.
• Challenges in farming extend beyond operations—the unpredictable nature and market factors are significant hurdles.
• Large-scale farming isn't inherently negative; many larger operations incorporate advanced sustainable practices.
• Educating consumers on agricultural processes fosters a more sustainable and understanding food system.

Resources:

Discover Ag Podcast: Listen weekly as Natalie and Tara discuss major topics within Western agriculture, addressing consumer concerns directly.

Follow Natalie Kovarik: Catch up with Natalie on various social media platforms for insights into sustainable ranching.

Discover Ag website

Discover Ag Instagram

Discover Ag YouTube

Discover Ag TikTok

Support the Podcast:

If you enjoyed this episode, consider subscribing, rating, and leaving a review on your preferred podcast platform to spread this insightful discussion on agriculture. Share with friends or family interested in learning more about where their food comes from and the realities behind it.

02:13 Challenges in the Agriculture Industry

03:43 Discover Ag Podcast and TV Series

06:11 Debunking Myths in Agriculture

08:56 Sustainability in Cattle Farming

13:51 Monocropping and Soil Health

18:12 Feedlots and Beef Production

23:09 Food Labels and Consumer Awareness

28:55 Misleading Food Labels

30:35 Ultra-Processed Foods: The Hidden Dangers

31:47 The Organic Label Debate

32:27 The MAHA Movement and Food Manufacturing

36:29 Supermarket Shenanigans and Product Placement

39:26 Sustainability and Global Food Trade

41:53 Methane Reduction in Cattle

46:21 Grass-Fed vs. Grain-Fed Beef

53:17 The Future of Farming

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The Truth About Protein: Do it need to be spread out evenly across meals?

Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode.

We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may surprise you - and change how you think about protein intake and timing.

[1:23] Background on protein needs for muscle building
[4:12] Study design and methods
[7:34] Key findings: protein timing and source doesn't matter
[10:15] How this changes protein recommendations

The bottom line?  Tune in to get the full scoop!

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