In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress.

Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching.

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In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping the way we approach mental and physical health.

What You'll Learn:

• Understanding Brainwaves: Gain insights into the different brainwave states—alpha, beta, theta, delta, and gamma—and their effects on our daily functioning.
• Neuroplasticity Unveiled: Discover how the brain can rewire itself at any age, especially when exposed to new stimuli like sound and light.
• The Potential of BrainTap: Explore how this innovative tool can improve mental acuity, physical health, and emotional resilience, making it a game-changer for all users.
• Scientific Living: Learn how the integration of light, sound, and modern technology can elevate your lifestyle and health regime.

Key Takeaways:

• Brainwaves are crucial for various cognitive functions, and maintaining a balance among them can lead to optimal mental health and performance.
• Light and sound therapies offer non-invasive ways to enhance brain activity and promote well-being.
• BrainTap is accessible for a wide range of uses, from boosting workplace productivity to enhancing athletic performance and aiding in cognitive therapy.
• A holistic approach combining technology, nutrition, and exercise can maximize brain health and prevent neurological decline.

For those interested in diving deeper into the world of brain fitness and discovering how you can integrate these cutting-edge techniques into your life, check out Dr. Porter's work with BrainTap and his latest book, "Brain Fitness Blueprint."

Resources

 Connect with Dr. Patrick Porter

• Website: BrainTap
• Instagram
• Facebook
• Website: Dr. Patrick Porter 
• Instagram
• Facebook
• Books: Available on Amazon and other retailers/ Brain Fitness Blueprint

Support the Podcast

If you found this episode insightful, please consider subscribing, rating, and leaving a review to help us reach more listeners with discussions that inspire and inform.

Share this episode with someone who might benefit from it, as understanding and optimising brain function is more vital than ever in our fast-paced world.

00:22 Dr. Porter's Background and Early Career

00:54 Invention of the MC Square and Brainwave Synchronisation

02:27 Understanding Brainwave Patterns

02:50 The Role of Neurotransmitters and Brain Health

05:51 The Importance of Sleep and Brainwave Cycles

06:57 The Science of Brain Frequencies and Neuroplasticity

23:40 The Impact of Light and Sound on the Brain

33:38 Understanding the Monkey Mind

34:26 The Role of Light in Meditation

35:49 The Science Behind Light Therapy

38:13 Brain Synchronisation and Pain Management

49:40 The Importance of Sleep and Brain Detox

59:14 Applications and Benefits of BrainTap

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Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.

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Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity.

What You'll Learn:

Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2 inhibitors, originally diabetes drugs, for heart, kidney, and possibly cognitive health.

Metformin: A Mixed Bag: Get an overview of the metformin debate, examining its potential benefits and the contentious nature of the research.

Fasting Fundamentals: Gain insights into intermittent fasting, its impact on metabolism, potential benefits, and the critical role of resistance training to mitigate muscle loss.

Microplastics: An Underestimated Threat: Learn about the insidious presence of microplastics in human tissues and their potential health repercussions.

Potential Interventions: Hear about experimental approaches to reducing microplastics in the body, including the potential role of sulforaphane.

Key Takeaways:

• SGLT2 inhibitors: These drugs have shown promising longevity benefits beyond their initial purpose for diabetes management.
• Metformin's Controversy: While some data suggests potential longevity benefits, criticism exists regarding its exercise interference and study methodologies.
• The Role of Fasting: Intermittent fasting can be beneficial, particularly for metabolic health, but must be carefully balanced with nutritional needs and physical activity.
• Microplastics Concern: Ubiquitous in the environment, microplastics are potentially linked to inflammation and adverse health outcomes, necessitating further research and interventions.
• Self-Experimentation: Personal health experiments, like those done by Jon Brudvig, highlight the importance of understanding one’s own biology in response to health interventions.

Resources:

Connect with Dr. Jon Brudvig for more insights into longevity and health:

LinkedIn: Jon Brudvig 

Substack: https://jonbrudvig.substack.com/

Support the Podcast:

If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.

Whether you're driven by personal health challenges or broader scientific curiosity, this conversation provides a unique peek into the current and future possibilities of living healthier, longer lives. Share this with individuals passionate about health and longevity, and join the ongoing dialogue to advance our understanding and well-being.

00:12 Understanding SGLT2 Inhibitors

02:51 Mendelian Randomization and SGLT2 Inhibitors

06:24 Benefits and Mechanisms of SGLT2 Inhibitors

09:47 Discussion on Metformin

14:36 Intermittent Fasting and Ketone Supplements

17:46 Fasting, Autophagy, and Muscle Health

22:38 Exploring Glycine and N-Acetyl Cysteine

24:48 Microplastics: A Growing Concern

26:25 The Impact of Microplastics on Health

31:54 Self-Experimentation with Sulforaphane

38:33 Final Thoughts and Future Work

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Protect your heart and arteries with this one powerful nutrient.

In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.

Timestamps:
- 00:45 - How arterial plaque buildup causes inflammation and instability
- 02:30 - Study on DHA's effects on plaque inflammation
- 04:15 - How DHA reduces immune cell invasion and inflammation
- 06:00 - DHA encourages immune cells to leave plaque
- 07:30 - How much DHA we should be taking

Key Takeaways:
- Unstable arterial plaque prone to rupture causes most heart attacks/strokes
- DHA reduces inflammatory immune cell invasion into plaque
- DHA dampens inflammation by reducing NF-kB activation
- Recommendations on supplements

Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!

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This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.

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In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable insights into how our daily choices impact the aging process. Such a good conversation, I have split it into two parts.

What You'll Learn:

The Cellular Foundation of Aging:
Discover how Dr. Brudvig’s research into lysosomal storage diseases led him to understand the universal decline in cellular recycling (autophagy and lysosomal function) as a key driver of aging.

Autophagy Explained:
Learn why autophagy—the body’s process of breaking down and recycling damaged cellular components—is essential for health, and how modern lifestyles can disrupt this natural cycle.

The Fundamentals of Longevity:
Understand why exercise, diet, sleep, vitamin D, omega-3s, and real-life social connections are the true building blocks of a long and healthy life.

Mouse Models and Human Longevity:
Gain perspective on the limitations of animal studies in longevity research, and why findings in mice don’t always translate directly to humans.

The mTOR Pathway and Protein Intake:
Explore the debate around the mTOR pathway, protein consumption, and how balancing periods of growth and rest may be the key to optimal aging.

Healthspan vs. Lifespan:
Reflect on the difference between living longer and living better, and why increasing your years of good health (healthspan) is a more realistic and valuable goal than chasing extreme longevity.

Key Takeaways:

• Aging is cellular: The decline in lysosomal and autophagy function is a core driver of aging and disease.
• Autophagy matters: Fasting, exercise, and periodic stressors help trigger the body’s natural recycling processes.
• Master the basics: Exercise, a balanced diet, quality sleep, and strong social ties are the most effective longevity interventions.
• Be cautious with quick fixes: Not all supplements or drugs that work in mice will work in humans—focus on proven fundamentals first.
• Balance is key: Intermittent activation of growth pathways (like mTOR) through meals and exercise, balanced with periods of rest, supports healthy aging.
• Protein quality counts: Mix your protein sources and prioritise whole foods for optimal health outcomes.

Connect with Dr. Jon Brudvig for more insights into longevity and health:

LinkedIn: Jon Brudvig 

Substack: https://jonbrudvig.substack.com/

00:53 Dr. Brudvig’s Background and PhD Focus
01:22 Gene Therapy and Lysosomal Storage Diseases
02:45 Connecting Rare Diseases to Aging
03:10 Lysosomal Function and Aging
03:40 Professional Work in Drug Development
04:01 The Link Between Professional and Personal Interests
04:22 The Role of Lysosomes in Autophagy
04:40 What is Autophagy?
04:54 Why Autophagy Matters for Cellular Health
05:07 The Recycling Analogy: Cells as Master Recyclers
05:26 Evolutionary Importance of Autophagy
06:14 Autophagy, Fasting, and Modern Lifestyles
07:07 The Impact of Modern Comfort on Health
07:28 Social Media, Longevity, and Biohacks
08:00 The Interventions Testing Program Explained
08:42 Mouse Studies and Their Limitations
09:32 The Importance of Fundamentals: Exercise, Diet, Sleep
10:22 Omega-3s and Social Networks for Longevity
11:00 The Hallmarks of Aging
11:40 Homeostasis and the Aging Process
12:20 Healthspan vs. Lifespan: Which Matters More?
13:07 The Two Camps in Longevity Science
13:51 Promising Interventions: SGLT2 Inhibitors and Rapamycin
14:45 Rapamycin: Hype, Dosing, and Human Application
15:53 mTOR Pathway, Protein Intake, and Longevity
17:00 Balancing mTOR Activation and Autophagy
18:00 Practical Protein Advice: Whey, Collagen, and Plant-Based Sources
18:45 Final Thoughts: Eat Real Food and Mix Protein Sources

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In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.

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