
Sign up to save your podcasts
Or
Protect your heart and arteries with this one powerful nutrient.
In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.
Timestamps:
- 00:45 - How arterial plaque buildup causes inflammation and instability
- 02:30 - Study on DHA's effects on plaque inflammation
- 04:15 - How DHA reduces immune cell invasion and inflammation
- 06:00 - DHA encourages immune cells to leave plaque
- 07:30 - How much DHA we should be taking
Key Takeaways:
- Unstable arterial plaque prone to rupture causes most heart attacks/strokes
- DHA reduces inflammatory immune cell invasion into plaque
- DHA dampens inflammation by reducing NF-kB activation
- Recommendations on supplements
Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!
See omnystudio.com/listener for privacy information.
4.8
3131 ratings
Protect your heart and arteries with this one powerful nutrient.
In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.
Timestamps:
- 00:45 - How arterial plaque buildup causes inflammation and instability
- 02:30 - Study on DHA's effects on plaque inflammation
- 04:15 - How DHA reduces immune cell invasion and inflammation
- 06:00 - DHA encourages immune cells to leave plaque
- 07:30 - How much DHA we should be taking
Key Takeaways:
- Unstable arterial plaque prone to rupture causes most heart attacks/strokes
- DHA reduces inflammatory immune cell invasion into plaque
- DHA dampens inflammation by reducing NF-kB activation
- Recommendations on supplements
Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!
See omnystudio.com/listener for privacy information.
762 Listeners
897 Listeners
4,077 Listeners
35 Listeners
2,611 Listeners
168 Listeners
262 Listeners
246 Listeners
409 Listeners
57 Listeners
13 Listeners
73 Listeners
168 Listeners
39 Listeners
14 Listeners