Looking through pictures from March to June. The first year of being sober. Talking about life and my kids. Appreciating my time I have with them now and reminding myself of the things I did wrong. Starting to look better, feel better, and overall be better. Energy drinks are bad and weed is not for me. Listen now!

In this episode I apologize to an old friend and talk about my first Christmas sober. I also go into a bit of detail about my issues with my finger and partial amputation.

Why did I decide to get sober and a bit of rambling before I get into really into the timeline and open up. This is the start of my vulnerable journey with you guys!

It is important to set realistic goals no matter what you are doing, but in the episode we are going to talk about setting them in the gym. We are going to talk about strength training, and I go off on a tangent about personal reflection. I am also going to share what i am planning for the next few episodes as well as what i am going to to add to my programs and podcasts soon!

Have you ever noticed how your day flows depending on how you start it? In today’s episode, we’ll explore how morning routines impact our energy, productivity, and mindset. We’ll break down habits that create a ripple effect on the rest of your day—whether it’s hydration, meditation, movement, or goal-setting. Let’s talk about how the first 60 minutes of your day can set you up for success.

In this episode we are going to talk about simple lifestyle changes, how you already do things everyday that are habits, your brain and gut, waiting on motivation, and one of my favorite subreddits.