Linda Kreter and WiseHealth for Women and guest Lisa Kamen discuss "Embracing Change & Challenge". Lisa is an amazing author ("Are You Happy Yet?"), filmmaker, psychologist, TEDx speaker, and radio host. Change will happen and how you receive it affects the outcome! Learn how adversity catalyzes personal growth, and how fears, mentors, and finding new purpose at each stage of life is empowering. Women are incredible, resilient, inventive beings; join us and thrive! More at www.WiseHealthForWomenRadio.com and iTunes.

Linda Kreter and WiseHealth For Women Radio presents: Vital Life-Sustaining Sleep. Guest Pamela Stokes Eggleston is the founder of Yoga2Sleep and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth for Women Radio with guest Jenni Cornette discuss "Welcoming Light & Love To Your Life". Jenni is a coach and spa owner who knows well the shift from Fears to Freedom. Are we too controlling of our lives? With increased awareness, reduced negative self-talk and kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping women thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth for Women Radio presents: Guest Hilda Gore sharing "Change and Healthy Real Food Made Easy". Hilda is Wise Traditions podcast host, and DC chapter leader of the Weston A. Price Foundation. Through her life, growing awareness of true health and well-being, and a grueling schedule has fueled the evolution of Holistic Hilda. Healthy living is woven into her family's life, with a love of "Real" food, the wisdom of a Masai warrior, her innate joy comes through. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.

Linda Kreter and WiseHealth for Women Radio with guest Cynthia Rowland brings you "How Does Your Face Project YOU?" Women spend huge amounts on clothing, hair, beauty products, exercise, and nutrition, but what does your facial expression show to the world? We're given one face and Cynthia shares how to keep your special face looking its best and brightest. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive

Linda Kreter and WiseHealth for Women Radio with guest and author Jackie Silver present the "Diabetes Ultimate Beauty Guide". Diabetes management covers nutrition and exercise, but it also means attention to your beauty and hygiene routine. More at www.WiseHealthForWomenRadio.com, iTunes, and always Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents pianist, speaker, and author Bill Protzmann to discuss cultivating communication in a rushed, digital, remote world. How do we bring back "spirituality": expression, compassion, trust, empathy, and being listened to and truly heard? Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents "Enhancing Sex and Intimacy" with guest and coach Amanda Testa. How best to connect? Stay interested and engaged amid the busyness of life? Learn tips to keep the fires burning! Helping Women Thrive. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Flourish After 40!

Linda Kreter and WiseHealth for Women Radio presents guest Emma Johnson, author of her new book: "The Kickass Single Mom". Think life is predictable? Think again, and embrace the empowering time we live in for women! Emma shares how to create wealth, independence, become your sexiest self, and raise great kids. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive.

Linda Kreter and WiseHealth for Women Radio presents "Use It Or Lose It, Flexibility Matters, with guest Pamela Stokes Eggleston. A body in motion stays in motion, and keep your muscles engaged to stay vibrant and optimistic! Helping Women Thrive, also on iTunes, and more on www.WiseHealthForWomenRadio.com.