Wise Health For Women Radio Podcasts

Linda Kreter and WiseHealth for Women Radio presents Coaching Skills for Everyday with guest Lorraine Hamilton from New Zealand. The true meaning of communication is the response you receive, so learning skills to improve this communication can improve every connection in your life. Learn the levels of listening, thinking (given the space to hear), and then speaking -- in that order. Learn the wonderment of being truly heard, going beyond the surface in conversation, and enriching your relationships. Also on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: The IVF Rollercoaster with guest Monica Bivas. Like many women, Monica was surprised when pregnancy was delayed, and her story of success, heartbreak, relationship strain, and extensive knowledge will bring you hope. She is now a coach for other women choosing IVF, and uses her life experiences to help others. A joyful story - Helping Women Thrive! Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio present: Fun is Mandatory Each Day. Yes, every day! Karen Osborne shares that stress is ever present, but there are easy ways to insert fun into your days. Do you dance in the kitchen? Escape on field trips? Get away from "adulting" from time to time? Even the anticipation of fun is healthy and uplifting. Add fun and joy back into your days, or add more. Helping women thrive. Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio present: Flexibility After 40. Guest Pamela Stokes Eggleston raises the many reasons that flexible muscles and joints are necessary to stay active. Here's the ultimatum: use your muscles, or lose them. You want to keep doing the things you love and body flexibility adds to mental flexibility, openness, and a youthful, grateful outlook. Here are many ways to fit this important activity to your days. Helping women thrive. Produced by Beck Multimedia and on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio present: Self-Compassion. From Australia, guest and coach Claire Kerslake shares how NOW is a great time to be kind to yourself. Women tend to be hard on themselves, and it's important to look at the small things you can change to give you Joy. What works and what doesn't light your soul? Add Lightness to your days and find inspiration. Helping women thrive. Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Organic Means What, and Why? Michele Cole was raised with a nearly farm to table lifestyle and was interested in food very early in life. As a natural foods broker, home chef and food lover, she shares her knowledge of organic and natural foods - including the latest trends. This is a flexible mindset,using abundance and local produce -- knowing that the fewer steps taken to reach you matters. Helping women thrive. Produced by Beck Multimedia. Also on Itunes. Find out more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimedia and also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio present: Self-Sabotage. Amazing New Zealand guest and coach Lorraine Hamilton shares insights on concerns versus worry, the cost of worry, working with fear, and ridding yourself of the terrific energy outlay that sets up default patterns. Learn how to avoid the thoughts, feelings, and behaviors that result in relationship fracture, and opportunities on many levels lost. It's possible to relearn and regain your personal balance. Helping Women Thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth for Women Radio present: Removing Blocks to Love and Light. Guest Jenni Cornette is a coach, spa owner, and speaks of the shift from Fears to Freedom. Are we too controlling of our lives, missing the permission to nurture ourselves? With better awareness, negative self-talk, self-kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping women thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth For Women Radio presents: Why Sleep is So Important with guest Pamela Stokes Eggleston. Pam is the founder of www.Yoga2Sleep.com and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. www.WiseHealthForWomenRadio.com