https://www.luketulloch.com/blog/fatigue-masks-fitness

This is probably the answer if you've plateaued.

In this episode, I talk through the mechanisms of muscle growth and how this might affect how we program for hypertrophy.

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How many meals per day should you eat? Is it different for muscle gain and fat loss? What about fasting? What should you eat before and after training?

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Some things I've changed my mind on over the years.

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What can budgeting and financial independence teach us about our health and fitness goals?

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In this episode, I try to give some background behind how hormones work to further our understanding of how complex the system is.

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Moving beyond macros and energy balance - how should we think about the types of foods we eat?

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Some simple tips for eating in a surplus for gaining muscle.

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I go over some simple dieting tips to make life a bit easier in a deficit.

I also touch on some tips for sticking to a surplus and minimising fat gain and the unhealthy effects of overeating.

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