The lads are joined by The Sunderland Echo's Phil Smith to look back at a crucial victory over Walsall as well as looking towards our trip to Wembley.

We hear from Sunderland manager Jack Ross and WMS regulars Micky Lough and Matthew Keeling as the lads react to our 2-1 home win over Walsall. 

The lads are joined by Chronicle journalist James Hunter to talk about a bad tempered 1-1 draw at Wycombe Wanderers as well as Wembley ticketing joy/woes.

Micky Lough hosts on the long journey back from Bristol, and reflects on Sunderland securing their place at Wembley in the EFL Trophy Final. He was joined by ALS 'head honcho' Martyn McFadden and ALS writer Michael Conroy.

No Stephen this week but Gareth is at the ALS Cafe to chat with Martyn McFadden and Jez Robinson, the founders of A Love Supreme, to talk about 30 years of the fanzine. We look ahead to Bristol Rovers and discuss the win over Plymouth Argyle.

James Copley speaks with Jack Ross, Nick Barnes and Gary Bennett as we react to Sunderland's 2-0 win over Plymouth Argyle.

We also hear from WMS regulars in the pub and get fan reaction as well.

Frankie is joined in the studio by Rory Fallow and Matthew Keeling as they look ahead to the visit of Plymouth Argyle on Saturday

The lads are joined by former Sunderland striker/centre back Lee Howey to discuss our victory away at Bristol Rovers.

It's an away day treat as Rory Fallow and Tom Walsh guide you through their respective trips to Bristol Rovers. We hear from Rory (and his dar) and Tom pre-match as they speak with fans about their expectations of the day's game as well as ruminating on recent form and fixtures, League One, and Checkatrade glory or promotion?

Post match we get player rating chat from Craig and Matthew as well as further reflections from Rory (and his dar) and Tom.

It's rambling, it's raw. it's drunken and it's fun. Enjoy!

The lads are joined by A Love Supreme head honcho, Martyn McFadden, to look back at our win over Gillingham as well as previewing our visit to Bristol Rovers.