<p>Wise Mindfulness is the 7th path factor, and it's also a study to itself. Some resources if you're interested in exploring mindfulness: <a href='https://wisdomexperience.org/product/mindfulness-plain-english/'>Mindfulness in Plain English </a>by Bhante Gunaratana. <a href='https://www.windhorsepublications.com/product/satipatthana-meditation-practice-guide-paperback/'>Satipatthana Meditation: A Practice Guide</a>  by Bhikkhu Analayo <a href='https://www.soundstrue.com/products/mindfulness-1'>Mindfulness </a>by Joseph Goldstein.  Some talks: <a href='https://www.audiodharma.org/talks/11617'>Perspective of Right Mindfulness </a>by Andrea Fella <a href='https://dharmaseed.org/talks/18935/'>What Do We Really Mean By Mindfulness</a> by Jenny Wilks</p>

Wise Mindfulness is the 7th path factor, and it's also a study to itself. Some resources if you're interested in exploring mindfulness: Mindfulness in Plain English by Bhante Gunaratana. Satipatthana Meditation: A Practice Guide by Bhikkhu Analayo Mindfulness by Joseph Goldstein. Some talks: Perspective of Right Mindfulness by Andrea Fella What Do We Really Mean By Mindfulness by Jenny Wilks

<p>Wise Mindfulness is the 7th path factor, and it's also a study to itself. Some resources if you're interested in exploring mindfulness: <a href="https://wisdomexperience.org/product/mindfulness-plain-english/" rel="noopener noreferrer">Mindfulness in Plain English </a>by Bhante Gunaratana. <a href="https://www.windhorsepublications.com/product/satipatthana-meditation-practice-guide-paperback/" rel="noopener noreferrer">Satipatthana Meditation: A Practice Guide</a>&nbsp; by Bhikkhu Analayo <a href="https://www.soundstrue.com/products/mindfulness-1" rel="noopener noreferrer">Mindfulness </a>by Joseph Goldstein.&nbsp; Some talks: <a href="https://www.audiodharma.org/talks/11617" rel="noopener noreferrer">Perspective of Right Mindfulness </a>by Andrea Fella <a href="https://dharmaseed.org/talks/18935/" rel="noopener noreferrer">What Do We Really Mean By Mindfulness</a> by Jenny Wilks</p>

Wise Mindfulness

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Wise Mindfulness

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