Ever feel like motivation is eitherthere or it’s not? Or that you have to be motivatedbefore you can take action? The truth is,motivation is a process, not a switch, and understanding how it works can be the key to lasting change.

In today’s episode, I break downJames Prochaska’s Stages of Change model and explore how motivation shifts as we progress (or get stuck) in different phases of transformation. Whether you’re trying to change something in your own life or help someone else move forward, this episode will provideclarity, strategies, and insights to make change feelpossible and sustainable.

In today’s episode, we’re diving into a simple yet transformative concept that can revolutionize your life: the Pareto Principle, also known as the 80/20 rule.

What if focusing on just 20% of your efforts could 10x your results in your career, health, relationships, finances, and personal growth? I’ll walk you through how to identify and amplify the activities, habits, and relationships that truly move the needle while eliminating the 80% that drags you down.

We’ll also explore how holding onto outdated habits or mindsets ties you to the past, and how letting go creates space for exponential future growth. Whether you’re ready to free yourself from burnout or achieve extraordinary breakthroughs, this episode is packed with practical tips and high-impact strategies. Listen in to start designing a life that aligns with your wildest vision!

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It's a small group of ambitious people just like you who are tired of seeing their dreams die on the vine because they didn't have the right support at the right time.

It's a carefully curated space for ambitious people who know they were meant for more.

It's a highly-collegial environment where you get to take advantage of the S.P.A.R.K. Framework to make your load lighter and your journey more joyfully intentional:

The Spark Lounge™ is more than just a mastermind - it's a high-level collaboration and accountability system where you'll learn valuable insights and get the kind of support you need to bring your Next Big Goal to life.

Doors open next month, and there are only 6 seats available, so now is the time to take your first step under the inspired action category!

The Spark Lounge™ isn't for everyone, but if you're an ambitious leader and you'd really like to turn your dreams into reality, this could be a perfect fit for you!

Check it out here!

When it comes to setting and achieving goals, most people use their Present Identity to do that. They then work towards their goal, which is out somewhere in their future.

A far more powerful and energizing way of achieving our goals is to visualize who we would be when we've achieved them. We then bring that Future Self's qualities, characteristics, habits, perspective, decision-making abilities, and so on, into the present and live from that place each day.

How do we do that, you may ask? Listen in and find out...

If you've been thinking of taking your business, your health & fitness, your relationships, your finances, or any other area of your life to new levels of growth this year, you'll want to tune in to this episode!

Learn how the mindset around 2x growth can actually slow you down, keep you stuck in a rut, and actually prevent you from seeing the kind of growth & expansion you want.

This conversation is based on the work of Dan Sullivan & Dr. Benjamin Hardy, authors of the book 10x is Easier than 2x, and it's a fascinating look at how working towards 2x growth will actually slow you down...

Many people set New Year's Resolutions with every intention of succeeding, and every year around the beginning of February those intentions begin to wane or drop off altogether. This year, why not set yourself up for success by creating a solid foundation upon which to realize your goals in a way that will last? Tune in to this episode for some powerful questions that will help set you up for lasting success, not just for this year, but for every year ahead!

If you've ever felt as though you need to keep solving the same problem over and over again, this is the episode for you! In it you'll find out why most people's way of solving problems isn't effective, and you'll learn the best way to solve problems so that they don't keep coming back to bite you in the backside!

If you've ever found it hard to stick to your health goals through the holidays, this is the episode for you! Learn how to make pre-decisions to reduce temptations in the moment and to eliminate decision fatigue. With the simple tools & strategies I discuss in this episode, you'll be able to enjoy the holidays fully without the over-indulgence, the guilt, and the regret. Enjoy!

If you’ve ever felt stuck or scared to fail, this episode will help you see challenges as opportunities and show you how to unlock your next big breakthrough. It’s like having a pep talk with a good friend who believes in you 100%!

And for some extra support on your journey, why not get your copy of the Mindset Mastery Made Easy animated mini-course - you'll be so glad you did!

In this episode, we'll look into the subtle yet pervasive ways "present absence" can undermine your personal & professional success and your relationships. This phenomenon, in which people show up physically but not mentally—whether in work, relationships, or personal goals—creates a ripple effect of missed opportunities and disconnected interactions.

Drawing on the idea that "how we do one thing is how we do everything," we'll look at the positive differences you'll experience when you begin to show up authentically and fully present in all aspects of your life.

Do you often find yourself running on fumes, working hard over long hours to accomplish everything on your endless To-Do list, rarely having enough time to slow down, rest, and restore your energy reserves? It's hard to sustain over time, and it eventually leads to chronic stress, burnout, and even illness.

A better way to go is to organize your life around "Seasons" - there are times to plant seeds for future growth, times to engage in high-energy tasks, times to harvest all the good work you've done, and times to rest and reset. The timelines may be longer or shorter depending on what you're creating, but understanding the natural ebb and flow of energy through the life cycle of any project, task, or undertaking can help you get things done in less time with greater ease and joy.