Create a Space for your Emotions
When challenging emotions float helter-skelter through our bodies, they make it difficult for us to center, ground, and process. To create a container for your emotions, begin writing your feelings until you simply can't write anymore. Get it out. Free up some energy for thought and action. Who knows--you may even learn something about yourself in the process.
Create a Space for Your Thoughts
When I need to have a good think, I go for a nice long walk. I let my mind wander. I let it focus on what it wants to focus on. I consider the situation and reframe. Nine times out of ten, I feel a hell of a lot better about whatever's happening.
Gather Insight
Pull some tarot cards. Get advice from your guides on the astral. Reach out to a spiritual mentor or wise friend to get an outside perspective. Learn more about why you're thinking how you're thinking and feeling what you're feeling.
Cast a Spell
Once you've done some cogitating and processing, it's time to create a soul-resonant intention and cast a highly effective spell. Don't know what a soul-resonant intention is? Find out in Spell Bound.
Do Something
Completely resigning yourself to powerlessness is the LAST thing you want to do, Beauty. Take action in big ways. Take action in small ways. Take action in useful ways. Take action in creative ways. Anything you can do to stay connected to your agency will help you get through!
Much Love and Stay Safe,
Jessi