I would want to write a long description for this episode, but i'm deciding otherwise. Let me not influence you here with my thoughts on telling you what's in it for you, I would rather invite you to take 10min of your time, take your wise pause for the day, listen to this episode, and, let me know how would u describe this episode.

Forgiveness is a heavy word, often over promised and under delivered. How do we forgive others is a common question I often received from many clients whom I have trained and coached and most often the answer I have heard them say post my session is by saying, learning to forgive ourself. In this episode, I help you learn the fastest and the easier way to forgive yourself in simple 4 steps. Do listen to this episode with a pen and paper in hand as you are about to receive few jewels of wisdom as we take our wise pause together.

Welcome to my third episode, Power of Pause. When life decides our destiny, what do we do? Simply succumb to it or use an easy hack to solve it? In this episode I talk about using the 5 seconds rule to take control of your emotions by bringing them into your consciousness thereby helping you to take better decisions in life. Sometimes the best help what you can do to yourself is by doing nothing at all. So go on listen to this episode on the power of pause, 5 second rule, listening to your own inflow and outflow of breath, and I only hope you find great insights as you take your wise pause with me. Do leave your comments, click on follow to get regular updates of my weekly podcast and for more info visit our insta page wise.pause.

Be the master of your craft. Adversities can be overwhelming, but when you see it through the lens of wise pause you will realise it always leaves you with gifts and lessons. In this episode we are talking about choices, the right amount of flavours to add in our life, and getting an answer to who invented Avial, an Indian dish. Did you like this episode?

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This is my first podcast, and, I want to thank you for choosing to take your wise pause with me today. For any mistakes made, I promise to you, it will only get better from here. People ask me quite often, how do I manage my life? I don't manage...I ask myself many questions at every setback life throws me to and here I have shared with you my top 3 questions that has always helped me gain clarity and transform any setbacks. And, this has always helped me realise, I'm my own hypothesis, I'm my own work in progress project, I'm my own dissertation, and, I'm my own thus proved LHS = RHS.