This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time. 

If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and presentation of the Buddha’s Dhamma, please consider a donation: Support John and B ecoming-Buddha.com

The goggles I am wearing are Irisvision low-vision aid that helps with macular degeneration and other eye diseases. 

My Tuesday Dhamma talk and our sangha discussion is from the Dhammapada. The Bikkhuvagga teaches the skillful behavior of a well-restrained monk.

“Skillful is restraint at the eye, at the ear, at the nose, and at the tongue...” (Look For Class 22 linked below)

All Local Knowledge - Uncommon Dhama Structured Study sutras and schedule are here: Local Knowledge - Uncommon Dhama Structured Study

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

My talks and classes can be joined live:

• Through your web browser: https://zoom.us/j/9083919079

My video archive has over 500 videos and my audio archive has over 600 recordings as of December 2019.

New audio and video recordings are posted typically within twenty-four hours post-class:

• Podcast/Audio Archive  (700+ Audio Recordings)

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To schedule private individual or group Dhamma instruction via video-conference please  Email John

Thank You. Peace.