10. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson

Description

This podcast explores change, growth, and relationships through personal stories and reflections. Our guest, Camilla Karlsson, shares her experiences of navigating different life choices, relationships, and personal development, offering valuable perspectives on personal growth and adaptation.

In this episode, Camilla and Jenny dive into the difference between change and growth, how to navigate relationships during major life transitions, and the importance of adapting while staying open to new possibilities. Together, they reflect on powerful insights such as how friendships may evolve while love remains, how setting clear boundaries can strengthen our relationships, and how the choices we make actively shape the reality we create.

Key Topics

• The difference between change and growth

• How to manage relationships during life transitions

• The importance of adapting and embracing new opportunities

• “Friendships change, but love remains”

• “Clear boundaries strengthen relationships”

• “We create our reality through the choices we make” 

Bio

Camilla Karlsson is a mindfulness instructor, certified coach, and hypnotist based in Spain, working internationally in English, Spanish, and Swedish.

After more than 16 years in the international corporate world working in sales, leadership, and account management, she now works professionally helping people slow down, reduce stress, and reconnect with life.

Having experienced firsthand how easy it is to get stuck in constant doing, pressure, overflowing inboxes, never-ending to-do lists, and mental overload, she is passionate about helping people stop surviving on autopilot and start truly living again — more present, more connected, and less trapped in stress and overthinking.

Her work combines mindfulness, guided hypnosis, and practical tools to help people create more sustainable wellbeing in everyday life.

Contact

Linkedin: https://www.linkedin.com/in/camillakarlssonspain 

Instagram: https://www.instagram.com/camillakarlssoncoach/ 

E-mail: [email protected]  

WhatsApp:

+34 684218592

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #podcast #friendship #relationships #personalgrowth

Hosted on Acast. See acast.com/privacy for more information.

9. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala 

Description

In this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection. 

Key Topics

• The connection between high sensitivity and emotional neglect
• How emotional neglect affects adult relationships
• Strategies for healing and self-care
• The importance of understanding your needs and boundaries

Bio

Ulrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives. 

Contact

Instagram: https://www.instagram.com/sensingflowasis/ 

https://www.instagram.com/swedish.budhinna/ 

Website: https://www.sensingflowasis.com/ 

E-mail: [email protected] 

—

Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast 

Hosted on Acast. See acast.com/privacy for more information.

8. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

Description

In this episode, we explore the world of ASMR with Solange Musoke, a passionate creator who shares her journey, insights, and how ASMR affects both the body and mind. Learn about triggers, the positive benefits of ASMR, and how this fascinating phenomenon can be integrated into everyday life. 

Key Topics

• What ASMR is and its history
• Different triggers and their effects
• The difference between positive and negative reactions
• How ASMR can be used in everyday life
• Personal experiences and the creation of ASMR content

Bio

Solange Musoke is the founder of Soleil Sessions (formerly Solastic ASMR), where she creates experiences that support relaxation, presence, and inner well-being. She is a certified massage therapist, InnerDance facilitator, Reiki practitioner, and ASMR creator. Through her work, she combines touch, energy work, and sensory experiences to help people reconnect with themselves and find moments of calm in everyday life. 

Contact

Instagram: https://www.instagram.com/soleilsessions/ 

TikTok: https://www.tiktok.com/@soleilsessions 

YouTube: https://www.youtube.com/@soleilsessions/featured 

Hemsida: https://soleilsessions.se/ 

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast 

Hosted on Acast. See acast.com/privacy for more information.

7. Redefining Success: from Pressure to Purpose. Guest: Angelica Björklund 

Description

In this episode, Jenny Karlsson talks with Angelica Björklund about leadership, personal development, and redefining success. They explore the importance of aligning personal values with professional goals, as well as strategies for creating balance and authentic leadership. 

Key Topics

• The importance of aligning personal values with professional goals
• Strategies for creating balance between work and personal life
• How to give effective feedback and strengthen the team
• The significance of self-awareness and authentic leadership
• Redefining success for a more meaningful life

Bio

Angelica Björklund is a leadership coach for entrepreneurs and founders, specializing in helping leaders align with their values to create clarity, confidence, and meaningful impact. She is the creator of The EVOLVE Method™ and host of the podcast EVOLVE: From Performance to Purpose, where she explores the shift from achievement-driven success to purpose-led leadership. 

Contact

LinkedIn: https://www.linkedin.com/in/angelica-bj%C3%B6rklund-2091a3137/ 

Instagram: https://www.instagram.com/evolve_byangelica/ 

—

Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast 

Hosted on Acast. See acast.com/privacy for more information.

6. Theme: The Practice of Self-love in our Modern Society. Guest: Frank Hellberg

Description

In this episode, host Jenny Karlsson explores the depths of self-love, spiritual practice, and emotional healing with guest Frank Hellberg. We delve into practical tools for self-acceptance and how societal norms impact our ability to love ourselves authentically.

Bio

Frank is an intuitive healer and yogi, dedicated to living his life to its fullest and use what he’s learned to lead humanity back to themselves and their own truest, most free self-expression.

Contact

Facebook, Trinity Healing: https://www.facebook.com/trinityhealing111/ 

E-mail: [email protected] 

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast 

Hosted on Acast. See acast.com/privacy for more information.

5. Theme: Burnout. Guest: Jessica Schultz 

Bio

Jessica Schultz is a Business Coach, entrepreneur, and Senior HR Consultant who helps leaders turn vision into real results. With a strong background in HR and leadership, she understands leadership from both the business and human perspective.

A multi-passionate, creative personal-development enthusiast, Jessica draws on her own life experiences as tools for transformation. She blends spiritual awareness with practical methods to support balanced, resilient leadership and create real impact in people’s lives.

A traveller at heart, Jessica is based in Lisbon today, with deep roots in Stockholm—home to family, friends, and formative experiences. She is also the creator of Resilient Voices, a podcast sharing powerful stories of transformation.

Her mission is to make a meaningful difference by helping people grow with purpose, courage, and authenticity.

Description

Discover practical insights and heartfelt stories about burnout, mental health, and the importance of boundaries at work and in life. Jessica Schultz shares her personal journey, professional expertise, and strategies to build resilience and foster a healthier relationship with work and self-care. 

Contact

Instagram

@jessica.succesum 

@resilient_voices_podcast

LinkedIn

https://www.linkedin.com/in/jessicaschultzleadership/ 

Newsletter/Substack on Burnout - the Exhaustion Treshold

https://jessicaschultz90.substack.com/p/the-exhaustion-threshold 

Become a guest on Jessica´s podcast “Resilient Voices”

https://www.succesumleadership.com/resilient-voices-1 

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast 

#lifepurpose

Hosted on Acast. See acast.com/privacy for more information.

4. Theme: HER - Hormones Emotions Relations and Menopause. Guest: Karin Kalteren Busink. 

Bio

Karin Kalteren Busink is a nutritionist and author of the book “Menopause The Change. 

Description

Get free access to the workbook “HER - Hormones, Emotions, Relations” by sending a DM with “HER WORKBOOK”  to the Instagram account @menopause.the.change 

In this episode of the Wise to change-podcast Jenny Karlsson and nutritionist and author Karin Kalteren Busink discuss how hormones affect women throughout different life stages, including menstruation, perimenopause, and menopause. They explore the importance of understanding the body’s cycles and how eating and living in ways that support hormonal balance can make a significant difference. The conversation also emphasizes the importance of emotional regulation and cultivating a positive relationship with one’s body.

In this discussion, Jenny and Karin explain how neurotransmitters and hormones influence our well-being, particularly during menopause. They highlight the importance of understanding and regulating our emotions and reactions through techniques such as NLP and breathing practices. They share insights on how movement and nutrition can support hormonal balance, and how we can navigate relationships during hormonal transitions. They encourage women to support one another and to view menopause as a time of personal transformation.

Contact

Instagram: https://www.instagram.com/menopause.thechange/ 

LinkedIn: https://www.linkedin.com/in/menopausethechange/ 

Web site: https://karinkalterenbusink.authorletter.com/ 

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #podcast #menopause #health #mentalhealth

Hosted on Acast. See acast.com/privacy for more information.

3. Theme: Skipnosis, NLP and hypnosis. Guest: Alexander Herold

Description:

In this episode of the Wise to Change podcast, Jenny Karlsson and Alexander Herold discuss the importance of reconnecting with your true self and how methods like Skipnosis®️, NLP and Hypnosis can help individuals better understand themselves. They explore how our stories shape our reality, the significance of emotions and intuition, and the importance of asking the right questions to reach deeper insights. The conversation also highlights how we can look beyond the material world to discover our life purpose and inner prosperity.

Bio

Alexander Herold is a certified NLP trainer, coach and hypnotherapist.

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Contact

Instagram: https://www.instagram.com/herold_communication/ 

Web site: https://www.alexanderherold.se/kontakt/ 

Facebook: https://www.facebook.com/alexander.herold.3 

LinkedIn: https://www.linkedin.com/in/alexander-herold-7175389/ 

E-mail: [email protected]  

—

Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast 

#lifepurpose

Hosted on Acast. See acast.com/privacy for more information.

2. Theme: Intermittent fasting made easy. Guest: Camilla Karlsson

Description:

In this episode of the “Wise to Change” podcast, host Jenny Karlsson welcomes her friend healthspan architect Camilla Karlsson to discuss the transformative practice of intermittent fasting. They explore the concept of fasting, emphasizing its flexibility and the importance of listening to one's body. Camilla shares her personal journey with intermittent fasting, detailing how it has positively impacted her health, particularly during menopause. The conversation highlights the significance of not adhering to rigid rules but rather adapting fasting practices to individual needs and lifestyles.

The discussion also delves into the physiological aspects of fasting, including the metabolic processes involved and the benefits of allowing the body to rest from constant eating. Camilla explains how intermittent fasting can lead to improved mental clarity and energy levels, while also addressing the importance of maintaining a stress-free lifestyle to support the fasting process. The episode concludes with practical tips for listeners on how to incorporate intermittent fasting into their lives while being mindful of their unique body signals and needs.

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Contact

Instagram: https://www.instagram.com/lifequalitycenter/ 

Facebook: https://www.facebook.com/Lifequalitycenterspain 

LinkedIn: https://www.linkedin.com/in/camilla-k-032505105/ 

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Description 

Intermittent fasting made easy

Camilla Karlsson is a Healthspan Architect and holistic mindfulness-based life coach, supporting calm, sustainable lifestyle change across mental wellbeing, movement, and everyday habits.

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast #intermittentfasting

Hosted on Acast. See acast.com/privacy for more information.

1. Theme: From overwhelm, doubt, and fear to making progress on your goals. Guest: Ph.D. Pariya Kashfi

Description:

Jenny talks with Pariya Kashfi about going beyond fear, overwhelm, and doubt to evolve and thrive. Concepts mentioned are strategies, designs, algorithms, perfectionism, identity, procrastination and negative emotions. How do we set our New Year´s resolutions for 2026? 

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Contact

Instagram: https://www.instagram.com/pariyakashfi/ 

LinkedIn: https://www.linkedin.com/in/pariyakashfi/ 

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Pariya Kashfi is a Ph.D. researcher turned tech leader with more than 20 years of experience shaping complex products and teams at companies like Volvo, Northvolt, Trustly, and Spotify.

After a career in academia as a university lecturer and researcher in tech and design, she transitioned into entrepreneurship to follow her deeper calling.

Today, Pariya is a certified coach, where she helps ambitious women design careers and lifestyles that feel true, fulfilling, and sustainable.

Known for merging design thinking with neuroscience, mindset, and emotional mastery, she guides high-achievers to move from overthinking and stagnation into clarity, confidence, and purposeful action.

Her work empowers women to break free from conditioning, step into their full power, and create success that doesn’t cost them their wellbeing.

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We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to [email protected].

Hosted on Acast. See acast.com/privacy for more information.