This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala.  Cultivating Wise Understanding is a practice of acknowledging how suffering arises and how to free the heart and mind from habitual patterns that perpetuate stress. 

To find more of Tuere’s teachings visit

https://www.tueresala.org/

Sitting segment that complements the talk portion on Wise Understanding