Why we love Jamie:
Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves.
She believes that through supreme self-care (mental, emotional, physical, and soulful), we're able to cultivate a life in which we feel resilient, powerful, and deeply joyful. She has helped thousands of women through her coaching, retreats, events and online courses.
On the pod we discuss:
- Her 4-part framework for teaching deep self-care (so smart!)
- How part of being a human is to feel all the feelings instead of trying to numb them, which is hard sometimes.
- How she went from an uninspiring career in finance to running her own business full-time.
- Why she believes that diets are such a slippery slope and how to climb out from under all the crap we stack on ourselves about food.
- What we can do if we find ourselves emotionally dependent on food.
- The reason food issues are so hard to overcome.
- How we can benefit from using our relationship with food as a portal to deeper healing.
- Why it’s so important to get to know yourself well enough to protect yourself from even expert advice sometimes.
- How creating a ‘pleasure calendar’ helped her climb out of a poor body image place
- Why waiting on the weight will never work (and how to stop.)
- Why searching for the evidence you need in life is one of the most important habits we can cultivate.
- And so much more.
Helpful links:
- Check out Jamie’s beautiful website
- Follow her on Instagram
- Our health coaching alma mater: Institute for Integrative Nutrition
- Must-read book we mentioned: Intuitive Eating
To learn more, and for the complete show notes, visit: WellnessLately.com/Podcast
