In this episode, Gaby, Sonya, and Ana explore some of the ways women are hindering each other's growth and where this attitude stemmed from. Our hosts share some of the changes they are looking to make to empower and uplift other women and themselves. 

The million-dollar question, what does a man want? The short answer, let him grow and figure out his own identity without any societal pressure or standards. In today's episode, we had the pleasure of interviewing our good friend Santy Ortiz on the male experience and how we as a society can help break the old norms of what a man needs to be. 

Unfortunately, ghosting happens all year round. It is a dating phenomenon that leaves many people in our generation confused, frustrated, and hurt. The ladies end the first season of the podcast with a special request from the fans to discuss what it means to be ghosted. Or is there any meaning behind being ghosted? 

Season 2 of Wise-ish Woman is coming very soon! Follow us at @wiseishwomanpod on Instagram to stay up to date with everything the ladies are doing and find out the premiere date of season 2. 

Ahh Miami... The only city in America where the minority is the majority. This vibrant city is full of diverse Caribbean and Latin cultures, a growing food scene, and a lively night scene. The Ladies of Wish-ish Woman have been living in Miami for some time now; Ana and Sonya for 4 years, Gaby for her entire life. Within those years, we have learned to love what Miami has to offer but just like any other city in the country, we also have things we dislike about the city. This episode the Ladies divide and debate, on the good and the bad about living in The 305.

As rising skepticism grows over the production of Covid vaccine, the ladies of Wise-ish Woman take a deep dive into how Covid vaccines are being created. We start our conversation with the accuracy of Covid testing to the nitty gritty of how a vaccine is produced. While it’s important to share the correct information, we also learned that a little skepticism can be a vital element into deciphering what is real information from false information.

During the days and months spent in quarantine, some of us have focused on several skills and talents. While we focus on self-improvement, it is only human nature to come face-to-face with our insecurities. One of those insecurities being, acknowledging the body we live in. Some bad and some good thoughts, either way, we are all forced to deal with things we hadn’t thought about in years. Our body image has been a topic of conversation since the moment we arrived in this world. Tune in to this week’s episode where we discuss the many factors that affect how we view ourselves and how the ladies of Wise-ish Woman deal with their own body insecurities. 

As we closed off June with Pride Month, the Wise-ish Woman team wanted to learn more about the LGBTQ+ community and how everyday people can be an ally to their community. In today’s episode, The Wise-ish Woman team had the pleasure of interviewing Cassandra Martinez, who is a proud member of the community. She discusses her experience of coming out, living in Miami, and dispels any myths that the LGBTQ+ community often faces. 

Please check out https://www.thetrevorproject.org/ They have resources on how to be an ally to the community and feel free to donate to their cause.

Do you ever take 10 minutes out of your day to think about the food you ate? In the fast-paced world we live in, sometimes we tend to forget what we are eating, how the food was made, if it was raised ethically, etc. A lot happens with the ingredients we eat. The ladies at Wise-ish Woman delve into the deep world of mindful eating focusing on the food we eat and how it has a direct effect not just on our bodies but also on the world.