WiseTalk

WiseTalk

By Mariposa LeadershipBusiness
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WiseTalk episodes

  • Episode 48: How to Manage Anxiety in the Workplace

    Sue hosts Sonia Layne-Gartside, a dynamic and results-oriented global consultant, educator, and facilitator in Leadership Development and Change Management. She is the author of Workplace Anxiety: How to Refuel and Re-Engage. Sonia helps professionals to become stronger, more effective leaders and solve their biggest people-related pains, dysfunctions, and challenges. She has been developing and implementing customized training and executive education programs for the past 20 years. As a coach, Sonia helps her clients leverage their strengths to improve performance.

    Sonia holds a Bachelor of Science degree with honors in Management Studies and a Master’s in Education from the University of the West Indies. She holds advanced certification in change management from Prosci®, and is also certified as a Master Trainer, Online Instructor, Case Writer, and Instructional Designer. She currently works with C-Suite and senior leaders in Fortune 1000 companies to design leadership programs for managers and high-potentials, and to get their employees to embrace needed changes by designing and implementing change management strategies and plans.

    Sonia and Sue discuss:

    • How to overcome self-doubt at work
    • How to thrive in a distributed workplace
    • How to harness organizational chaos
    • How to lead in an uncertain world
    • 45 min
    • Episode 47: How the Pandemic is Changing the Talent Economy

      Sue Bethanis hosts Michael Solomon and Rishon Blumberg, co-authors of Game Changer: How To Be 10x In The Talent Economy and cofounders of 10x Management, the world’s first tech talent agency that has rocketed to the forefront of the tech industry, carving out its place as a trusted and exclusive resource for companies seeking the best and most coveted freelance tech experts. 10x matches top contract technology experts, designers, and brand innovators with companies ranging from startups to the Fortune 500. Customers include American Express, HSBC, Google, Verizon, Yelp, and more.

      Michael, Rishon, and Sue discuss:

      • How the crisis has changed the talent economy
      • How to navigate the stress of hiring in uncertain times
      • How to multiply the performance of your employees
      • How to adapt to the changing relationship between managers and talent
      • How the role of the manager is changing
      • 43 min
      • Episode 46: The Future of Work Post-Covid

        Sue hosts Yvonne Wassenaar, a seasoned C-level executive, having led numerous company transformations focused on unleashing new areas of growth.

        Yvonne is the CEO of Puppet, a trusted enterprise provider of pervasive automation across traditional and cloud-native environments. She is one of the very few female CEOs in enterprise tech and has more than 25 years of experience scaling companies globally and driving enterprise transformation with technology. Prior to Puppet, Yvonne served as CEO of Airware, CIO at New Relic, and held multiple leadership roles at VMware and Accenture. She is currently a board member of Forrester (FORR) and Harvey Mudd College. Amidst growing concerns with how modern technology could be used, Yvonne is championing it to drive a safer, more efficient, and innovative planet.

        Sue and Yvonne discuss:

        • How virtual connections can enhance our lives
        • How to shift business-as-usual to remote work
        • How to create a resilient workforce
        • How the pandemic is separating out the future winners from losers
        • How scenario planning can help get a clearer glimpse of what different potential futures might mean to your business strategy and workforce


        • 49 min
        • Episode 45: Empowering Teams in Times of Crisis

          Sue Bethanis hosts Frances X. Frei and Anne Morriss, authors of the leadership book, Unleashed: The Unapologetic Leader’s Guide to Empowering Everyone Around You.

          Frances X. Frei is a professor at Harvard Business School. She recently served as Uber’s first Senior Vice President of Leadership and Strategy to help the company navigate its very public crisis in leadership and culture. Frances regularly works with companies embarking on large-scale change and organizational transformation, including embracing diversity and inclusion as a lever for improved performance. Her TED Talk on the topic of building trust has logged over four million views.

          Anne Morriss is a highly sought-after leadership coach and the Executive Founder of The Leadership Consortium, a first-of-its-kind leadership accelerator that works to help more and varied leaders thrive. Her collaborators have ranged from early-stage tech founders to Fortune 50 executives to public-sector leaders building national competitiveness. Anne has spent the last twenty years building and leading mission-driven enterprises, serving most recently as CEO and founder of GenePeeks, which addressed the urgent need for better personal health information.

          They discuss:

          • How leaders can maximize trust and minimize stress during the COVID-19 pandemic
          • How to unleash the full potential of leaders to increase safety and inclusion in the workplace
          • How to bring out the best in people who are different than you
          • Practical tools based on their work in companies such as Uber and Walmart
          • 54 min
          • Episode 44: Parents Who Lead

            Sue Bethanis hosts Alyssa Westring, Ph.D., an associate professor of management at the Driehaus College of Business, DePaul University and an award-winning educator and an inaugural Presidential Fellow at DePaul. As the Director of Research for Total Leadership, Alyssa brings her expertise to evaluating the impact of Total Leadership on clients and program participants. Findings from this research are used both for continuous program improvement and for disseminating the authors’ discoveries and their implications for both scholars and practitioners.

            Alyssa is the co-author of Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life (Harvard Business Review Press, March 2020) and a scholar of diversity and inclusion, with a focus on women’s careers in STEM fields. Her work on women in medicine has been funded by the National Institutes of Health. She is a founding member of the Research Partnership for Women in Science Careers, and my scholarly writing can be found in numerous academic journals and regularly speaks to Fortune 500 companies about creating organizational cultures that facilitate work-life integration, diversity, and inclusion. In her TEDx talk, The Secret Life of a Work-Life Insider, she shares how her research questions and personal journey into motherhood have shaped one another.

            Sue and Alyssa discuss:

            • How to best navigate WFH as a parent — how do we really do this juggling act in the New Normal?
            • How to engage with your kids in meaningful ways, generally, and during Covid-19
            • How to get community support virtually
            • How to best deal with your own stress levels so you can be a more patient parent
            • 53 min
            • Episode 43: How to Thrive Under Stress

              Sue Bethanis hosts Elizabeth A. Stanley, Ph.D., an award-winning author, veteran, and pathfinder. She is an associate professor of security studies at Georgetown University, jointly appointed in the School of Foreign Service and Government Department. She speaks, teaches, and publishes widely about resilience, decision-making under stress, civil-military relations, military effectiveness and innovation, and international security.

              Liz served as a U.S. Army intelligence officer in Asia, Europe, and on Balkans deployments, leaving service as a captain and created Mindfulness-based Mind Fitness Training (MMFT)®, which she’s taught to thousands in high-stress environments. Her book about the neurobiology of resilience, Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma, is based on her teaching in these high-stress environments. MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine, The Washington Post, and many other media outlets. She has given several MMFT-related plenary keynotes at major conferences, including the Departments of Defense/Veterans’ Affairs National Suicide Prevention Conference and the International Trauma Conference. She has also presented MMFT research during Congressional testimony and at the White House.

              Liz and Sue discuss:

              • How to find resilience and well-being in times of coronavirus
              • The relationship between stress and trauma
              • How to train survival brain agency
              • 52 min
              • Episode 42: Boosting Your Self-Care

                Sue Bethanis hosts Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India, and the director of the Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University.

                He is the author of several books including The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself, the co-author of The Art and Science of Vedic Counseling with David Frawley, and his most recent book, Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. Suhas is an advisor and consultant at the Chopra Center, a faculty member at several Ayurvedic institutions, and a sought-after motivational speaker, researcher, and an acclaimed educator in the field of integrative medicine.

                Suhas and Sue discuss:

                • How to stay healthy during COVID-19
                • How your body tells time
                • How your schedule could be killing you
                • Why sleep is considered to be a miracle drug
                • Three simple steps to transform your life
                • 56 min
                • Episode 41: Outsmart Your Anxious Brain

                  Sue hosts David A. Carbonell, PhD, a clinical psychologist who specializes in treating anxiety in all its forms. He is author of several books including, Panic Attacks Workbook, The Worry Trick,  Fear of Flying Workbook, and his most recent, Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He is “coach” of the popular self-help site www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 9,000 professional psychotherapists in the U.S. and abroad.

                  He is a long-standing member of the Anxiety and Depression Association of America, and a frequent presenter at their annual conferences. He received his doctorate in clinical psychology from DePaul University in 1985 and has maintained a practice devoted to the treatment of anxiety disorders since 1990. He lives in Chicago, IL, with his wife and a pair of rescue dogs. In his spare time, he is a founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists who perform at clubs, theaters, and mental health conferences throughout the Chicago area.

                  David and Sue discuss:

                  • How anxiety tricks you into changing your everyday behaviors
                  • Why, despite your best efforts, your anxiety keeps getting worse
                  • How to follow his three steps for coronavirus anxiety
                  • What to do differently to allow you to worry less
                  • 54 min
                  • Episode 40: Free Yourself From Conflict in the New Normal

                    Sue Bethanis hosts Dr. Jennifer Goldman-Wetzler, a leading expert on conflict and organizational psychology. Jennifer and Sue will discuss how we can limit conflict to be able to focus more on connecting with our colleagues and families.

                    Jennifer is the founder and CEO of Alignment Strategies Group, and author of Optimal Outcomes: Free Yourself from Conflict at Work, at Home, and in Life selected as Financial Times “Book of the Month.” In the corporate arena, Jennifer counsels CEOs and their teams on how to achieve optimal organizational health and growth, specializing in innovative technology, healthcare, financial, and professional services companies. She has served clients including CSC, IBM, Intel, Athena health, Novartis, Oscar Health Insurance, Oxeon, Roche, Barclays, GE Capital, Moody’s, Cornerstone Research, Lexis Nexis, Navigant, and KPMG. She also coaches global business and government leaders in the Executive Education Program at Columbia Business School. A former counterterrorism research fellow with the U.S. Department of Homeland Security, she received her B.A. with honors from Tufts University and holds a Ph.D. in Social-Organizational Psychology from Columbia University.

                    Jennifer and Sue discuss:

                    • The New Normal: How do we set both physical and psychological boundaries in our WFH (work from home) in order to get stuff done, limit confrontation, and stay calm
                    • How do we deal with conflict when it does come up in both home and work
                    • How do we harness difficult emotions
                    • How do we cope with social isolation
                    • 59 min
                    • Waking Up A Leader
                      Sue Bethanis kicks off 2020 with Dr. Daphne Scott. Daphne brings two decades of real world coaching and corporate development experience to her work with organizations, teams and individuals. She combines strong leadership abilities with highly-trained facilitation skills to bring individuals and teams into greater relationship, creativity, and ultimately, success.

                      Daphne is the Founder of DS Leadership Life and the Chief Culture Officer for Confluent Health. She is an expert at waking up leaders to a mindful way of leading, and given her improv comedy training, she brings a unique sense of humor to her work helping merged companies integrate cultures. Daphne holds a Master’s of Applied Positive Psychology and is also a certified mindfulness meditation teacher. She hosts The Super Fantastic Leadership Show podcast and the series Leadership in the Driver’s Seat on her YouTube channel. Her latest book is called Waking Up A Leader: The Five Relationships of Success.

                      Daphne and Sue discuss:

                      - How to mindfully assess these five relationships to see whether they’re helping you thrive or holding you back
                      - How to be equipped with new transactional skills that will not only improve your leadership and time management capabilities, but help you address the real-world challenges
                      - How to be prepared to lead with far less stress than before and a newfound sense of well-being
                      48 min

                    About WiseTalk

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                    Every month, Mariposa Leadership, Inc. Founder/CEO, Susan Bethanis, speaks to thought leaders in leadership, tech, org culture, design thinking, and human resources. Join us for inspiring…