Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa does a song illustration using “Wishes” by Tiny Habits to talk about mental illness symptoms.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Tiny Habits Official Website - https://www.tinyhabitsofficial.com

Tiny Habits Wikipedia - https://en.wikipedia.org/wiki/Tiny_Habits

Tiny Habits and Stories cover of Breakeven (The Script) - https://www.youtube.com/watch?v=TF0OmjrYtiM

Tiny Habits and Stories cover Savior Complex (Phoebe Bridgers) - https://www.youtube.com/watch?v=nlA2O3LL0O8

Tiny Habits and Stories cover of October Sky (Yebba)- https://www.youtube.com/watch?v=EWkeNmMWToA

Dr. Ingrid Clayton Official Website - https://www.ingridclayton.com

Patrick Teahan, LICSW Official Website - https://www.patrickteahantherapy.com

Raysa’s verse to Wishes - https://www.instagram.com/reel/C6uy1hRuUzC/?igsh=MTRpZnBoN3RuMXd5dg==

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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.