SEASON 3, EPISODE 18: Thanks for tuning in as we get inspiration from someone who recently lost half of his body weight - over 400 pounds! Listen along to hear the sustainable things that helped this person to change not only his weight and appearance, but his entire life. You will be as inspired as I was!

#weightloss #healthyeating #droptheweight #UBERdriver #lifechanging #healthysnacks #hydration #drinkmorewater #dailyexercise #healthgoals #wellness 
#smallchanges #inspiration #nutrition

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know! 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 17: Thanks for tuning in as we explore 3 "B's" that have recently been in the news regarding our health and wellbeing - BACON, BREAKS and BUG SPRAY. After listening today, you will leave with a few tidbits on how to live a healthier and longer life. And hopefully you will schedule some much needed time off from work!

#bacon #worklifebalance #breaks #bugspray #WholeFoods #CEOWholeFoods #PTO #DengueFever #timeoff

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know! 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 16: Let's employ some Olympic Inspiration: FASTER, HIGHER, STRONGER! We can take inspiration from the Olympic athletes and set ourselves up with a training plan to get faster, higher and stronger. I break this down in this week's episode. Thank you for tuning in!

#SummerOlympics #WellDoneWorkIsHalfPaid #FasterHigherStronger #OlympicAthletes #SnoopDogg #FollowTheDogg #Training 

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know! 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 15: McDonald's has dropped SALADS from their menu. Did you hear the news? They did it for economic reasons and to streamline their menu. I recommend that you stop eating so many salads. It's for a different reason. Tune in to find out. 

#TCM #TraditionalChineseMedicine #EatingWithTheSeasons #NoSalads #McDonalds #healthyeating #SeasonalEating #FoodAsMedicine

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know! 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 14: Looking at Your Life with Grateful Eyes. This podcast will help you to find an attitude of gratitude and make it part of your every day life. There are many health benefits, both mental and physical, to looking at life with gratitude. I was inspired for today's Podcast by a beloved baseball movie and a very dear friend. Tune in to hear about the AH-HA moment that changed my friend's life and can change yours too.

TIME STAMPS: Introduction - 00:00; Field of Dreams - 03:50; Archibald "Moonlight" Graham - 06:35; Health Benefits of Gratitude 11:43; Conclusion - 16:15.

#Gratitude #AttitudeOfGratitude #FieldOfDreams #Baseball #DocGraham #MoonlightGraham #MLB #MajorLeagueBaseball #KevinCostner #RayKinsells #IfYouBuildItTheyWillCome #MikeTawilLaw

https://miketawillaw.com/

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 13: How to be a BODY WHISPERER. This podcast will help you to better communicate with your body by both listening (to your body's cravings) and speaking to it (through the foods that you eat). I was inspired by the book GOOD ENERGY by Dr. Casey Means who has devoted her life to helping people find the root cause of disease.

TIME STAMPS: Introduction - 00:00; Good Energy by Dr. Casey Means - 02:23; Food Cravings (nutrients your body is lacking) - 03:38; CHOCOLATE - 06:48; SUGAR - 07:50; FRIED FOODS - 09:39; SALTY FOODS - 10:55; SALTY/SWEET 12:16; DAIRY/CHEEST/COMFORT FOOD - 12:57; DEHYDRATION - 14:02; Body Whispering - 15:00; Conclusion - 20:07. 

#GoodEnergy #BodyWhisperer #HealthyEating #drcaseymeans #FoodCravings #healing #FoodAsMedicine #NaturalHealing #wellness 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 12: Are you familiar with the beautiful poem "The Summer Day" by Mary Oliver? This podcast episode is dedicated to my dear friend Laurie who passed away last week. She taught me so many lessons about HOW TO LIVE, including how important it is to regularly ask ourselves as Mary Oliver does in her poem, "What is it you plan to do with your one wild and precious life?"

#lifelessons #LiveLikeYouAreDying #MaryOliver #TheSummerDay #onewildandpreciouslife #lifeofmeaning #Laurie #FriendsForever

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 11: This week is all about BEANS! A great source of fiber and protein with lots of health benefits. Tune in to find out how 1 cup per day can improve your health and help you to live a longer and healthier life.

TIME STAMPS: Introduction  - 00:00; Dan Buettner Latest's Recommendation  01:45; Fiber RDA 02:10; Beans and Grains 02:37; Easy Incorporation 05:00; Health Benefits of Beans 06:40; Benefits by Bean Type 08:10; How to Take the More Beans Challenge 10:00; Conclusion 12:30.

#beans #hearthealth #danbuettner #bluezones #healthyliving #healthyeating #fiber #protein #essentialaminoacids 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 10: This week's focus is on a common form of Skin Cancer, the ways to detect it and the ways in which we can take precautions and protections from it. Join me as we discuss what Sports, Pizza and Skin Cancer have in common.

BARSTOOL SPORTS (VIDEO) REVIEW OF MARISA'S PLACE

TIME STAMPS: Introduction  - 00:00; Dave Portnoy (Barstool Sports) 01:10; One Bite Pizza Reviews 02:48: BCC Diagnosis 05:20; Risk Factors 08:10; Detection 08:37: Treatment  10:16;  Prevention 11:50; Conclusion 13:58.

#skincancer #bcc #basalcellcarcinoma #daveportnoy #barstoolsports #onebitepizzareviews #marisaspizza #skincancerprevention #wearsunscreen #skinselfcheck #dermatologists #skinprotection #spf #wellness #health #healthyliving 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 3, EPISODE 9: This week's Wellness Topic  is the health benefits of LEARNING NEW THINGS. I was inspired by the wonderful actress Amy Poehler who is starring in the new movie "Inside Out 2". She plays the character JOY which coincidentally is one of the health benefits of learning new things. Join me to hear the other ways in which learning something new will help to improve your health.

TIME STAMPS: Introduction  - The movie "Inside Out 2" - 00:00 ; Amy Poehler - 01:49; 
The Learn Something New Every Month Challenge - 02:05; Health Benefits: 1) Feel Better - 06:22; 2) Improve Memory and Cognition - 06:55;3)  Have Fun - 08:38; 4) Boost Self Esteem and Confidence - 09:18;  5) Reducing Stress - 09:40; 6) Increase Your Learning Speed - 10:25;  7) Lower Your Risk of Dementia  - 11:42; 8) Connecting With Others - 12:09; 9) Fuel Your Creativity - 12:46; Conclusion - 13:52.

#amypoehler #insideoutmovie #insideout2 #emotions #joy #learnsomethingnew #brainhealth #longevity #wellness #newchallenge #stressreduction

Listen to the earlier Podcast Episode LIVE TO 100 for more ideas.

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...