Witches' Kitchen

This episode is dedicated to Joe Mac: Thank you for your patience.

After a loooong wait, christmas holidays, being snowed in for 10 days, school being cancelled, and all the other things that happen in life I have finally got myself back in gear. I think this episode has taken me so long to record and publish because its a topic that is extremely close to my heart and my current journey. Forgiveness. There is so much to learn and so much work to be done and I have such a long way to go.

Episode notes:

its 432 Herz.

Hazey Jane II - Nick Drake

Royal Heart - Andrea Gibson

By the Light of Common Day - David Crosby

Why be happy when you Can be normal?  - Jeanette Winterson

Redencion - Mastodonte

Earth Magic - Sephen D. Farmer

RUMI - he's all over the internet ;)

Khatija Dadabhoy  - counselling and personal coaching: https://www.khatijadadabhoy.com

This episode contains original music by Adam Ash: https://open.spotify.com/track/5nzchyT7Mz60LwcybWQU4W?si=x3Tj4L5FTKuCufb0zScAQg

Festive Seasons Greetings to all! It is probably the strangest christmas period that most of us have experienced in our lifetimes, and also the calmest and simplest. Many of us have had to keep separate, yet do not fret dear listeners - everyone and everything is connected! Love and Light to all this winter. xxx

Episode notes:

You can find more about Eva´s work here: www.myriamaram.com

You can listen to Nassim Haramein talk about connection here: https://www.youtube.com/watch?v=xJsl_klqVh0

You can see a Bruce Lipton interview here: https://www.youtube.com/watch?v=VTbxoRkRkTs

You can see who Dr Joe Dispenza is here: https://www.youtube.com/user/drjoedispenza/featured

This episode contains original music by Sabira Jade

https://soundcloud.com/sabirajade/star-child-available-to-buy-via-bandcamp

https://open.spotify.com/artist/4FrSxjIxM3fny4WtQ3vDxJ?si=7QM1Kp3NRYaLOI2Q9Dt04g

In this episode we begin to bring to the table the topics that surround our beloved children, and one in particular; Gael. Gael dances through life with ASD, Autistic Spectrum Disorder. The families of people with ASD need a voice. Today we listen to one of those voices.

Episode notes:

You can see Blake´s amazing creations and follow her here: https://www.instagram.com/aheartaday1000/

You can donate to her brilliant campaign and contribute to the well-being of her family here: https://www.gofundme.com/f/a-heart-a-day?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet

You can buy more here: https://www.heartsandfelt.com

Blake is donating money to this organisation: https://www.autismocordoba.org

If you are in Spain you can find more information and support here: http://www.autismo.org.es/sobre-los-TEA/intervencion

If you are in the UK you can find it here: https://www.autism.org.uk

You can reach out to me, Sara, here: [email protected]

This episode contains original music by Adam Ash: https://open.spotify.com/album/1TnnhGfxejqSrTA7MFDjcv?si=PluFHEn0RMCg_fcWqVjA7Q

In this week's edition of Witches' Kitchen we are howling at the moon, focusing on our connection to nature through our own Menstruality Cycle and our need as women to return to our true and WILD state. Thanks to Khalsa Nichols for her time and Wisdom.

Episode notes:

A Wild Woman is Not a Girlfriend, She is a Relationship with Nature by Alison Nappi

Women who Run with the Wolves by Clarissa Pinkola Estés https://www.goodreads.com/book/show/241823.Women_Who_Run_With_the_Wolves

The Red School https://redschool.net

ReWilding the Womb with Khalsa www.khalsamorgan.com/womb

This episode contains original music by Adam Ash https://open.spotify.com/track/5nzchyT7Mz60LwcybWQU4W?si=h1l8k9gOROe7CSCilZ-FWA

Dear Listener, please be aware that in this episode of Witches´ Kitchen we discuss stillbirth. This may be upsetting for anyone who has experienced perinatal death or is currently going through something similar. In this interview, Lauren Petrie shares her personal story and how it has transformed her life.

In the UK, around 14 babies die either before, during or shortly after birth every day.

Useful links:

https://www.sands.org.uk

https://www.umamanita.es

This episode is dedicated to Jada, Luna, Selva, and all the other miraculous souls who came, but didn't stay. XXX

*This episode contains original music by Adam Ash

The first of many conversations, I hope, where we will speak openly and freely about sex and pleasure as a milestone on the road to self-discovery and wellbeing.

The Kitchen guest today is Jem Ayres, orgasmic embodiment coach. More info to be found at www.jemayres.co.uk

I quite the book El Placer Es Mio by Laura Serradilla https://www.casadellibro.com/libro-el-placer-es-mio-un-libro-para-colorear/9788416670338/5992458?gclid=CjwKCAiA5IL-BRAzEiwA0lcWYiC581QVTHJ4ZFpe5Eee-rMVrRm3CBcUjRFuG6eZkKiW_8MtytIJXBoCAM0QAvD_BwE

This episode includes original music: COPPER by Adam Ash. https://open.spotify.com/album/1TnnhGfxejqSrTA7MFDjcv?si=KiQ_2FzvQPa2Xem7y7CU1A

In this episode we are taking a glance at the dark side, attempting to understand that "dark" does not equal "bad", that in fact, their is no right or wrong when it comes to the self and our emotions. Take a loving jump with me into this mysterious realm, with the guidance of Alex De Angelis, London-based practitioner. More info at https://www.reikiandrocks.co.uk. If you need to reach out for more info or support with this particular topic please contact: [email protected]. In this episode I reference Carl Jung https://www.simplypsychology.org/carl-jung.html and Laura Gutman https://lauragutman.com.ar/libros/la-maternidad-y-el-encuentro-con-la-propia-sombra-2/. Please note the correction of the book title: Maternity and the encounter with our own shadow. Massive love to all.

In this first official episode of Witches' Kitchen we are speaking into "The Witch" as a modern day concept. I have the delight of being accompanied in this conversation by Cheli Blasco; Mother of 5, Doula, Women's Circle Facilitator, Grief Support Peer Counsellor and Self-awakening Witch. I reference the books Witches, Sluts, Feminists by Kristen Sollée, more info here: https://www.youtube.com/watch?v=neySFVrugtk, https://www.goodreads.com/en/book/show/33313780-witches-sluts-feminists and Witches, Midwives and Nurses by Barbara Ehrenreich and Deirdre English: https://www.goodreads.com/book/show/24453.Witches_Midwives_and_Nurses. I am still on my humble journey of discovery in this podcast universe and being my first online interview, the sound quality was not as rockstar as I had hoped. I couldn't bring myself to bin the conversation because the content is just too precious. Next time it's better, I promise. Now, get busy in the Kitchen! Massive love to all!

Welcome to the Kitchen! In this introductory episode I reveal myself and my intentions - stepping off the edge of the precipice, diving in head first, and making mistakes along the way. I want you all to come with me!