We start off with a daily quote from one of our favorite books the daily stoic. Another book we talk about and recommend is “The power of now”. We talk about the importance of being mindful on a daily basis, Why it’s not healthy to be a people pleaser, just because your thinking something doesn’t mean it’s real. We get into how generations differ emotionally and generational traumas and how to navigate through that, how it affects you, where you actually hold trauma in your body from certain situations or from society’s pressure. Try to fix your pain with naturally remedies, instead of resorting to medication off the bat.