**VIRTUAL WELLBEING RETREAT - MARCH 13TH** Friendly reminder to get your tickets for the wellbeing retreat next Saturday, March 13th on the theme of Transitions: Navigating Change with Grace, full of practices, talks and workshops to support navigating times of change.
I'm so pleased to share this conversation I had at the end of last year with Sophie Scott, who founded Balance Media over six years ago and stepped down in 2020. She's also an integrative psychotherapist and is regarded as a leading voice in mental and physical wellbeing.
In this conversation, we talked about:
- her experience of 2020 and her decision to step away from Balance Media
- her career background
- her inspiration for starting Balance Media and the limiting beliefs and mindsets she worked through when starting her business
- dealing with burnout as an entrepreneur
- the importance of knowing your own strengths and asking for help
- the business opportunity of the wellness space and tips for starting a wellness brand
- her vision board practice, how she wants to feel in 2021, her healthy habits and the wellness practices she's incorporated and kept up
- and finally, her vision of the future of the wellness industry, including more regulation and inclusivity
I really hope you enjoy this chat with the lovely Sophie. I just want to apologise for the sound - I experience some technical issues while recording but I still wanted to share this conversation that I had with Sophie.
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